Corn pudding, homemade
100 g: 78 kcal, 4.7 g protein, 10.1 g carbohydrate and 2.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 55mg | 18% |
| Sodium 45mg | 2% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 6% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤12% |
| Protein 5g | 9% |
| Vitamin D 0.5mcg | 2% |
| Calcium 70mg | 6% |
| Iron 0.4mg | 2% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (33% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 47% carbohydrate · 31% fat
- Protein
- 5 g 22%
- Carbs
- 10 g 47%
- Fat
- 3 g 31%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 78% of foods
- Protein: more than 38% of foods
- Total fat: less than 61% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 64% of foods
- Total sugars: less than 27% of foods
- Sodium: less than 69% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 78 kcal | 78 kcal | |
| Protein | 4.7 g | 4.7 g | 9% |
| Carbohydrate | 10.1 g | 10.1 g | 4% |
| Dietary fiber | 1.6 g | 1.6 g | 6% |
| Total sugars | 5.9 g | 5.9 g | |
| Starch | 2.55 g | 2.55 g | |
| Water | 81.4 g | 81.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.9 g | 2.9 g | 4% |
| Saturated fat | 0.98 g | 0.98 g | 5% |
| Trans fat | 0.03 g | 0.03 g | |
| Monounsaturated fat | 0.88 g | 0.88 g | |
| Polyunsaturated fat | 0.53 g | 0.53 g | |
| Cholesterol | 55.3 mg | 55.3 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 65 mg | 65 mg | 5% |
| Iron | 0.44 mg | 0.44 mg | 2% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 95 mg | 95 mg | 8% |
| Potassium | 173 mg | 173 mg | 4% |
| Sodium | 43 mg | 43 mg | 2% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.06 mg | 0.06 mg | 3% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 11 mg | 11 mg | 12% |
| Vitamin D | 0.5 mcg | 0.5 mcg | 3% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.46 mg | 0.46 mg | 9% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 26 mcg | 26 mcg | 7% |
| Vitamin B12 | 0.8 mcg | 0.8 mcg | 33% |
Similar foods
- Coco fritters, fried in rapeseed oil, homemade
- Coleslaw, not low calorie, retail
- Coleslaw, with reduced calorie dressing, retail
- Coo-coo, homemade
- Corn fritters, fried in rapeseed oil, homemade
- Courgettes with eggs, homemade
- Crumble, vegetable, with tinned tomatoes, homemade
- Crumble, vegetable, with tinned tomatoes, wholemeal, homemade
- Crumble, vegetable, with white sauce, homemade
- Crumble, vegetable, with white sauce, wholemeal, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-725 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.