Coco fritters, fried in rapeseed oil, homemade
100 g: 322 kcal, 4.7 g protein, 26.8 g carbohydrate and 22.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories320
% Daily Value*
| Total Fat 23g | 29% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 210mg | 9% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 2g | 7% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 5g | 9% |
| Vitamin D 0.4mcg | 2% |
| Calcium 60mg | 4% |
| Iron 1.2mg | 6% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 32% carbohydrate · 62% fat
- Protein
- 5 g 6%
- Carbs
- 27 g 33%
- Fat
- 23 g 62%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 23% of foods
- Protein: more than 38% of foods
- Total fat: less than 12% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 68% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 32% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 322 kcal | 322 kcal | |
| Protein | 4.7 g | 4.7 g | 9% |
| Carbohydrate | 26.8 g | 26.8 g | 10% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 0.9 g | 0.9 g | |
| Starch | 23.4 g | 23.4 g | |
| Water | 42.6 g | 42.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.5 g | 22.5 g | 29% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 74.9 mg | 74.9 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 55 mg | 55 mg | 4% |
| Iron | 1.15 mg | 1.15 mg | 6% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 216 mg | 216 mg | 17% |
| Potassium | 292 mg | 292 mg | 6% |
| Sodium | 213 mg | 213 mg | 9% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0.16 mg | 0.16 mg | 18% |
| Manganese | 0.43 mg | 0.43 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 7 mg | 7 mg | 8% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-722 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.