Corn fritters, fried in rapeseed oil, homemade
100 g: 287 kcal, 5.8 g protein, 33.8 g carbohydrate and 15.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 50mg | 16% |
| Sodium 140mg | 6% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 3g | 9% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 6g | 12% |
| Vitamin D 0.4mcg | 2% |
| Calcium 70mg | 6% |
| Iron 0.9mg | 6% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 46% carbohydrate · 46% fat
- Protein
- 6 g 8%
- Carbs
- 34 g 46%
- Fat
- 15 g 46%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 28% of foods
- Protein: more than 42% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 30% of foods
- Sodium: less than 36% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 287 kcal | 287 kcal | |
| Protein | 5.8 g | 5.8 g | 12% |
| Carbohydrate | 33.8 g | 33.8 g | 12% |
| Dietary fiber | 2.5 g | 2.5 g | 9% |
| Total sugars | 4.9 g | 4.9 g | |
| Starch | 22.9 g | 22.9 g | |
| Water | 48.6 g | 48.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.2 g | 15.2 g | 19% |
| Saturated fat | 2.65 g | 2.65 g | 13% |
| Trans fat | 0.07 g | 0.07 g | |
| Monounsaturated fat | 8.4 g | 8.4 g | |
| Polyunsaturated fat | 4.16 g | 4.16 g | |
| Cholesterol | 48.6 mg | 48.6 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 66 mg | 66 mg | 5% |
| Iron | 0.91 mg | 0.91 mg | 5% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 165 mg | 165 mg | 13% |
| Potassium | 158 mg | 158 mg | 3% |
| Sodium | 144 mg | 144 mg | 6% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.24 mg | 0.24 mg | 10% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 9 mg | 9 mg | 10% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Pantothenic acid (B5) | 0.43 mg | 0.43 mg | 9% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 25 mcg | 25 mcg | 6% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-724 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.