Crumble, vegetable, with tinned tomatoes, wholemeal, homemade
100 g: 170 kcal, 3.6 g protein, 20 g carbohydrate and 9.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 2.5g | 11% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 3g | 10% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 4g | 7% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1.1mg | 6% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (21% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 44% carbohydrate · 48% fat
- Protein
- 4 g 8%
- Carbs
- 20 g 44%
- Fat
- 10 g 48%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 51% of foods
- Protein: more than 34% of foods
- Total fat: less than 34% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 79% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 52% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 170 kcal | 170 kcal | |
| Protein | 3.6 g | 3.6 g | 7% |
| Carbohydrate | 20 g | 20 g | 7% |
| Dietary fiber | 2.8 g | 2.8 g | 10% |
| Total sugars | 5 g | 5 g | |
| Starch | 11.4 g | 11.4 g | |
| Water | 65 g | 65 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.7 g | 9.7 g | 12% |
| Saturated fat | 2.28 g | 2.28 g | 11% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 4.67 g | 4.67 g | |
| Polyunsaturated fat | 2.16 g | 2.16 g | |
| Cholesterol | 0.8 mg | 0.8 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26 mg | 26 mg | 2% |
| Iron | 1.05 mg | 1.05 mg | 6% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 79 mg | 79 mg | 6% |
| Potassium | 322 mg | 322 mg | 7% |
| Sodium | 69 mg | 69 mg | 3% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.48 mg | 0.48 mg | 21% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 9 mg | 9 mg | 10% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 1.5 mg | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.34 mg | 0.34 mg | 7% |
| Vitamin B6 | 0.18 mg | 0.18 mg | 11% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-730 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.