Coo-coo, homemade
100 g: 99 kcal, 2.4 g protein, 17.6 g carbohydrate and 1.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 10mg | 0% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 73% carbohydrate · 17% fat
- Protein
- 2 g 10%
- Carbs
- 18 g 73%
- Fat
- 2 g 17%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 72% of foods
- Protein: more than 26% of foods
- Total fat: less than 67% of foods
- Carbohydrate: more than 66% of foods
- Dietary fiber: more than 51% of foods
- Sodium: less than 82% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 99 kcal | 99 kcal | |
| Protein | 2.4 g | 2.4 g | 5% |
| Carbohydrate | 17.6 g | 17.6 g | 6% |
| Dietary fiber | 0.7 g | 0.7 g | 3% |
| Water | 77.3 g | 77.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.8 g | 1.8 g | 2% |
| Saturated fat | 0.64 g | 0.64 g | 3% |
| Trans fat | 0.03 g | 0.03 g | |
| Monounsaturated fat | 0.26 g | 0.26 g | |
| Polyunsaturated fat | 0.05 g | 0.05 g | |
| Cholesterol | 2.6 mg | 2.6 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 0.36 mg | 0.36 mg | 2% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 32 mg | 32 mg | 3% |
| Potassium | 57 mg | 57 mg | 1% |
| Sodium | 9 mg | 9 mg | 0% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 0.09 mcg | 0.09 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-723 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.