Courgettes with eggs, homemade
100 g: 112 kcal, 3.9 g protein, 3 g carbohydrate and 9.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 60mg | 21% |
| Sodium 30mg | 1% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber <1g | 3% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 4g | 8% |
| Vitamin D 0.6mcg | 4% |
| Calcium 30mg | 2% |
| Iron 1mg | 6% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (21% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 10% carbohydrate · 76% fat
- Protein
- 4 g 14%
- Carbs
- 3 g 10%
- Fat
- 10 g 76%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 68% of foods
- Protein: more than 35% of foods
- Total fat: less than 34% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: more than 53% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 74% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 112 kcal | 112 kcal | |
| Protein | 3.9 g | 3.9 g | 8% |
| Carbohydrate | 3 g | 3 g | 1% |
| Dietary fiber | 0.9 g | 0.9 g | 3% |
| Total sugars | 2 g | 2 g | |
| Starch | 0.09 g | 0.09 g | |
| Water | 81.7 g | 81.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.7 g | 9.7 g | 12% |
| Saturated fat | 1.66 g | 1.66 g | 8% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.94 g | 2.94 g | |
| Polyunsaturated fat | 4.43 g | 4.43 g | |
| Cholesterol | 61.9 mg | 61.9 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 33 mg | 33 mg | 3% |
| Iron | 1.04 mg | 1.04 mg | 6% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 73 mg | 73 mg | 6% |
| Potassium | 355 mg | 355 mg | 8% |
| Sodium | 28 mg | 28 mg | 1% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 9 mg | 9 mg | 10% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.26 mg | 0.26 mg | 5% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 29 mcg | 29 mcg | 7% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-726 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.