Coleslaw, with reduced calorie dressing, retail
100 g: 110 kcal, 0.9 g protein, 7.8 g carbohydrate and 9.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 0.5g | 4% |
| Trans Fat 0g | |
| Cholesterol 10mg | 4% |
| Sodium 200mg | 9% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 6% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤13% |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 0.2mg | 0% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Riboflavin (B2) (32% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 27% carbohydrate · 70% fat
- Protein
- 1 g 3%
- Carbs
- 8 g 27%
- Fat
- 9 g 70%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 69% of foods
- Protein: more than 14% of foods
- Total fat: less than 36% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 64% of foods
- Total sugars: less than 26% of foods
- Sodium: less than 33% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 110 kcal | 110 kcal | |
| Protein | 0.9 g | 0.9 g | 2% |
| Carbohydrate | 7.79 g | 7.79 g | 3% |
| Dietary fiber | 1.6 g | 1.6 g | 6% |
| Total sugars | 6.42 g | 6.42 g | |
| Starch | 0 g | 0 g | |
| Water | 80.8 g | 80.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.1 g | 9.1 g | 12% |
| Saturated fat | 0.73 g | 0.73 g | 4% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 5.51 g | 5.51 g | |
| Polyunsaturated fat | 2.36 g | 2.36 g | |
| Omega-3 ALA | 0.73 g | 0.73 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 11.9 mg | 11.9 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 40 mg | 40 mg | 3% |
| Iron | 0.23 mg | 0.23 mg | 1% |
| Magnesium | 8 mg | 8 mg | 2% |
| Phosphorus | 20 mg | 20 mg | 2% |
| Potassium | 175 mg | 175 mg | 4% |
| Sodium | 197 mg | 197 mg | 9% |
| Zinc | 0.1 mg | 0.1 mg | 1% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.42 mg | 0.42 mg | 32% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.12 mg | 0.12 mg | 2% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 56 mcg | 56 mcg | 14% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-636 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.