Crumble, vegetable, with white sauce, wholemeal, homemade
100 g: 171 kcal, 5.4 g protein, 22.2 g carbohydrate and 7.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 150mg | 6% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 2g | 9% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤9% |
| Protein 5g | 11% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 0.7mg | 4% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 49% carbohydrate · 39% fat
- Protein
- 5 g 12%
- Carbs
- 22 g 49%
- Fat
- 8 g 39%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 51% of foods
- Protein: more than 41% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 75% of foods
- Total sugars: less than 31% of foods
- Sodium: less than 36% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 171 kcal | 171 kcal | |
| Protein | 5.4 g | 5.4 g | 11% |
| Carbohydrate | 22.2 g | 22.2 g | 8% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 4.6 g | 4.6 g | |
| Starch | 14.4 g | 14.4 g | |
| Water | 64.7 g | 64.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.9 g | 7.9 g | 10% |
| Saturated fat | 2.66 g | 2.66 g | 13% |
| Trans fat | 0.09 g | 0.09 g | |
| Monounsaturated fat | 3.23 g | 3.23 g | |
| Polyunsaturated fat | 1.43 g | 1.43 g | |
| Cholesterol | 6.4 mg | 6.4 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 78 mg | 78 mg | 6% |
| Iron | 0.73 mg | 0.73 mg | 4% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 126 mg | 126 mg | 10% |
| Potassium | 234 mg | 234 mg | 5% |
| Sodium | 148 mg | 148 mg | 6% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.4 mg | 0.4 mg | 17% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 10 mg | 10 mg | 11% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 1.3 mg | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.55 mg | 0.55 mg | 11% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 16 mcg | 16 mcg | 4% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-728 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.