Corn, dried, yellow (Northern Plains Indians)

100 g: 419 kcal, 14.5 g protein, 66.3 g carbohydrate and 10.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 66g	24%
Dietary Fiber 21g	73%
Total Sugars 21g
Includes Added Sugars ≤21g	≤43%
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 2.6mg	15%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Dietary fiber (73% DV), Magnesium (35% DV), Phosphorus (28% DV), Zinc (28% DV), Copper (33% DV), Manganese (39% DV), Selenium (103% DV), Thiamin (B1) (22% DV), Niacin (B3) (52% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (65% DV), Folate (28% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 63% carbohydrate · 23% fat

Protein: 14 g 14%
Carbs: 66 g 63%
Fat: 11 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 63% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 11% of foods
Sodium: less than 90% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	419 kcal	419 kcal
Protein	14.5 g	14.5 g	29%
Carbohydrate	66.3 g	66.3 g	24%
Dietary fiber	20.5 g	20.5 g	73%
Total sugars	21.3 g	21.3 g
Starch	25 g	25 g
Water	6.36 g	6.36 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	10.6 g	14%
Saturated fat	1.97 g	1.97 g	10%
Monounsaturated fat	3.75 g	3.75 g
Polyunsaturated fat	4.54 g	4.54 g
Omega-3 ALA	0.124 g	0.124 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	2.61 mg	2.61 mg	14%
Magnesium	149 mg	149 mg	35%
Phosphorus	344 mg	344 mg	28%
Potassium	775 mg	775 mg	16%
Sodium	4 mg	4 mg	0%
Zinc	3.06 mg	3.06 mg	28%
Copper	0.293 mg	0.293 mg	33%
Manganese	0.9 mg	0.9 mg	39%
Selenium	56.5 mcg	56.5 mcg	103%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.44 mg	0.44 mg	3%
Thiamin (B1)	0.261 mg	0.261 mg	22%
Riboflavin (B2)	0.181 mg	0.181 mg	14%
Niacin (B3)	8.25 mg	8.25 mg	52%
Pantothenic acid (B5)	1.59 mg	1.59 mg	32%
Vitamin B6	1.11 mg	1.11 mg	65%
Folate	111 mcg	111 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.094 g	0.094 g
Threonine	0.431 g	0.431 g
Isoleucine	0.485 g	0.485 g
Leucine	1.47 g	1.47 g
Lysine	0.498 g	0.498 g
Methionine	0.293 g	0.293 g
Cystine	0.2 g	0.2 g
Phenylalanine	0.642 g	0.642 g
Tyrosine	0.465 g	0.465 g
Valine	0.655 g	0.655 g
Arginine	0.581 g	0.581 g
Histidine	0.313 g	0.313 g
Alanine	1.16 g	1.16 g
Aspartic acid	1.01 g	1.01 g
Glutamic acid	2.36 g	2.36 g
Glycine	0.539 g	0.539 g
Proline	1.05 g	1.05 g
Serine	0.732 g	0.732 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167653(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.