Corn, dried (Navajo)
100 g: 386 kcal, 9.9 g protein, 74.9 g carbohydrate and 5.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories390
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 15mg | 1% |
| Total Carbohydrate 75g | 27% |
| Dietary Fiber — | |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤11% |
| Protein 10g | 20% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 510mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (20% DV), Magnesium (30% DV), Phosphorus (27% DV), Zinc (28% DV), Copper (22% DV), Manganese (37% DV), Niacin (B3) (21% DV), Vitamin B6 (22% DV)
Low in saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 78% carbohydrate · 12% fat
- Protein
- 10 g 10%
- Carbs
- 75 g 78%
- Fat
- 5 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 15% of foods
- Protein: more than 53% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 94% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 81% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 386 kcal | 386 kcal | |
| Protein | 9.88 g | 9.88 g | 20% |
| Carbohydrate | 74.9 g | 74.9 g | 27% |
| Total sugars | 5.38 g | 5.38 g | |
| Starch | 48.2 g | 48.2 g | |
| Water | 8.1 g | 8.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.22 g | 5.22 g | 7% |
| Saturated fat | 0.82 g | 0.82 g | 4% |
| Monounsaturated fat | 1.48 g | 1.48 g | |
| Polyunsaturated fat | 1.9 g | 1.9 g | |
| Omega-3 ALA | 0.069 g | 0.069 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 1.92 mg | 1.92 mg | 11% |
| Magnesium | 124 mg | 124 mg | 30% |
| Phosphorus | 337 mg | 337 mg | 27% |
| Potassium | 511 mg | 511 mg | 11% |
| Sodium | 13 mg | 13 mg | 1% |
| Zinc | 3.05 mg | 3.05 mg | 28% |
| Copper | 0.195 mg | 0.195 mg | 22% |
| Manganese | 0.848 mg | 0.848 mg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0.9 mcg | 0.9 mcg | 1% |
| Thiamin (B1) | 0.2 mg | 0.2 mg | 17% |
| Riboflavin (B2) | 0.068 mg | 0.068 mg | 5% |
| Niacin (B3) | 3.3 mg | 3.3 mg | 21% |
| Pantothenic acid (B5) | 0.38 mg | 0.38 mg | 8% |
| Vitamin B6 | 0.372 mg | 0.372 mg | 22% |
| Folate | 77 mcg | 77 mcg | 19% |
Similar foods
- Chiton, leathery, gumboots (Alaska Native)
- Chokecherries, raw, pitted (Northern Plains Indians)
- Chokecherries, raw, pitted (Shoshone Bannock)
- Cloudberries, raw (Alaska Native)
- Cockles, raw (Alaska Native)
- Corn, dried, yellow (Northern Plains Indians)
- Corn, white, steamed (Navajo)
- Corned beef and potatoes in tortilla (Apache)
- Cornmeal, blue (Navajo)
- Cornmeal, white (Navajo)
Sources
- USDA FoodData Central record 167631(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.