Cornmeal, white (Navajo)

100 g: 398 kcal, 11 g protein, 77.1 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 77g	28%
Dietary Fiber 10g	37%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 11g	22%
Vitamin D —
Calcium 10mg	0%
Iron 3.8mg	20%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Dietary fiber (37% DV), Iron (21% DV), Magnesium (30% DV), Phosphorus (22% DV), Zinc (29% DV), Copper (24% DV), Manganese (28% DV), Thiamin (B1) (26% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (34% DV)

Low in saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 78% carbohydrate · 11% fat

Protein: 11 g 11%
Carbs: 77 g 78%
Fat: 5 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 55% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 50% of foods
Sodium: less than 90% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	398 kcal	398 kcal
Protein	11 g	11 g	22%
Carbohydrate	77.1 g	77.1 g	28%
Dietary fiber	10.4 g	10.4 g	37%
Total sugars	1.46 g	1.46 g
Starch	60.5 g	60.5 g
Water	5.42 g	5.42 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.04 g	5.04 g	6%
Saturated fat	0.853 g	0.853 g	4%
Monounsaturated fat	1.53 g	1.53 g
Polyunsaturated fat	2.08 g	2.08 g
Omega-3 ALA	0.054 g	0.054 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	3.79 mg	3.79 mg	21%
Magnesium	125 mg	125 mg	30%
Phosphorus	280 mg	280 mg	22%
Potassium	443 mg	443 mg	9%
Sodium	4 mg	4 mg	0%
Zinc	3.24 mg	3.24 mg	29%
Copper	0.219 mg	0.219 mg	24%
Manganese	0.646 mg	0.646 mg	28%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.37 mg	0.37 mg	2%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.31 mg	0.31 mg	26%
Riboflavin (B2)	0.137 mg	0.137 mg	11%
Niacin (B3)	2.8 mg	2.8 mg	18%
Pantothenic acid (B5)	2.49 mg	2.49 mg	50%
Vitamin B6	0.583 mg	0.583 mg	34%
Folate	32 mcg	32 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.07 g	0.07 g
Threonine	0.345 g	0.345 g
Isoleucine	0.404 g	0.404 g
Leucine	1.38 g	1.38 g
Lysine	0.319 g	0.319 g
Methionine	0.258 g	0.258 g
Cystine	0.217 g	0.217 g
Phenylalanine	0.543 g	0.543 g
Tyrosine	0.412 g	0.412 g
Valine	0.554 g	0.554 g
Arginine	0.474 g	0.474 g
Histidine	0.292 g	0.292 g
Alanine	0.836 g	0.836 g
Aspartic acid	0.724 g	0.724 g
Glutamic acid	2.04 g	2.04 g
Glycine	0.399 g	0.399 g
Proline	0.906 g	0.906 g
Serine	0.51 g	0.51 g

Similar foods

Sources

USDA FoodData Central record 168038(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.