Corn, white, steamed (Navajo)

100 g: 386 kcal, 9.7 g protein, 75.2 g carbohydrate and 5.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 75g	27%
Dietary Fiber 17g	59%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 10g	19%
Vitamin D —
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (59% DV), Magnesium (29% DV), Phosphorus (25% DV), Zinc (29% DV), Copper (26% DV), Manganese (40% DV), Niacin (B3) (21% DV), Folate (25% DV)

Low in saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 78% carbohydrate · 12% fat

Protein: 10 g 10%
Carbs: 75 g 78%
Fat: 5 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 52% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 27% of foods
Sodium: less than 90% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	386 kcal	386 kcal
Protein	9.72 g	9.72 g	19%
Carbohydrate	75.2 g	75.2 g	27%
Dietary fiber	16.6 g	16.6 g	59%
Total sugars	6.47 g	6.47 g
Starch	45.8 g	45.8 g
Water	8.09 g	8.09 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.18 g	5.18 g	7%
Saturated fat	0.83 g	0.83 g	4%
Monounsaturated fat	1.48 g	1.48 g
Polyunsaturated fat	1.86 g	1.86 g
Omega-3 ALA	0.069 g	0.069 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.29 mg	2.29 mg	13%
Magnesium	123 mg	123 mg	29%
Phosphorus	312 mg	312 mg	25%
Potassium	532 mg	532 mg	11%
Sodium	4 mg	4 mg	0%
Zinc	3.15 mg	3.15 mg	29%
Copper	0.231 mg	0.231 mg	26%
Manganese	0.926 mg	0.926 mg	40%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.8 mcg	0.8 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.067 mg	0.067 mg	5%
Niacin (B3)	3.31 mg	3.31 mg	21%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.289 mg	0.289 mg	17%
Folate	100 mcg	100 mcg	25%

Amino acids (9)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.056 g
Threonine	0.305 g	0.305 g
Isoleucine	0.354 g	0.354 g
Leucine	1.04 g	1.04 g
Lysine	0.302 g	0.302 g
Methionine	0.231 g	0.231 g
Cystine	0.142 g	0.142 g
Phenylalanine	0.429 g	0.429 g
Tyrosine	0.201 g	0.201 g

Similar foods

Sources

USDA FoodData Central record 168037(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.