Chokecherries, raw, pitted (Shoshone Bannock)
100 g: 156 kcal, 2.9 g protein, 33.9 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 17g | 61% |
| Total Sugars 14g | |
| Includes Added Sugars ≤14g | ≤28% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 0.4mg | 2% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (61% DV), Vitamin K (24% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 87% carbohydrate · 6% fat
- Protein
- 3 g 7%
- Carbs
- 34 g 87%
- Fat
- 1 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 56% of foods
- Protein: more than 29% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 99% of foods
- Total sugars: less than 15% of foods
- Sodium: less than 94% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 156 kcal | 156 kcal | |
| Protein | 2.89 g | 2.89 g | 6% |
| Carbohydrate | 33.9 g | 33.9 g | 12% |
| Dietary fiber | 17 g | 17 g | 61% |
| Total sugars | 14.2 g | 14.2 g | |
| Starch | 0.87 g | 0.87 g | |
| Water | 61.5 g | 61.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.98 g | 0.98 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 40 mg | 40 mg | 3% |
| Iron | 0.4 mg | 0.4 mg | 2% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 45 mg | 45 mg | 4% |
| Potassium | 309 mg | 309 mg | 7% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 0.19 mg | 0.19 mg | 2% |
| Copper | 0.068 mg | 0.068 mg | 8% |
| Manganese | 0.192 mg | 0.192 mg | 8% |
| Selenium | 1.7 mcg | 1.7 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0.7 mg | 0.7 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.75 mg | 0.75 mg | 5% |
| Vitamin K | 29.3 mcg | 29.3 mcg | 24% |
| Thiamin (B1) | 0.029 mg | 0.029 mg | 2% |
| Riboflavin (B2) | 0.058 mg | 0.058 mg | 4% |
| Niacin (B3) | 0.672 mg | 0.672 mg | 4% |
| Pantothenic acid (B5) | 0.33 mg | 0.33 mg | 7% |
| Vitamin B6 | 0.193 mg | 0.193 mg | 11% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Caribou, tongue, raw (Alaska Native)
- Cattail, Narrow Leaf Shoots (Northern Plains Indians)
- Chilchen (Red Berry Beverage) (Navajo)
- Chiton, leathery, gumboots (Alaska Native)
- Chokecherries, raw, pitted (Northern Plains Indians)
- Cloudberries, raw (Alaska Native)
- Cockles, raw (Alaska Native)
- Corn, dried (Navajo)
- Corn, dried, yellow (Northern Plains Indians)
- Corn, white, steamed (Navajo)
Sources
- USDA FoodData Central record 168058(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.