Cloudberries, raw (Alaska Native)
100 g: 51 kcal, 2.4 g protein, 8.6 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 5% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (176% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 67% carbohydrate · 14% fat
- Protein
- 2 g 19%
- Carbs
- 9 g 67%
- Fat
- 1 g 14%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 86% of foods
- Protein: more than 26% of foods
- Total fat: less than 75% of foods
- Carbohydrate: more than 52% of foods
All nutrients (12)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 51 kcal | 51 kcal | |
| Protein | 2.4 g | 2.4 g | 5% |
| Carbohydrate | 8.6 g | 8.6 g | 3% |
| Water | 87 g | 87 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.8 g | 0.8 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Phosphorus | 35 mg | 35 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 158 mg | 158 mg | 176% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
Similar foods
- Cattail, Narrow Leaf Shoots (Northern Plains Indians)
- Chilchen (Red Berry Beverage) (Navajo)
- Chiton, leathery, gumboots (Alaska Native)
- Chokecherries, raw, pitted (Northern Plains Indians)
- Chokecherries, raw, pitted (Shoshone Bannock)
- Cockles, raw (Alaska Native)
- Corn, dried (Navajo)
- Corn, dried, yellow (Northern Plains Indians)
- Corn, white, steamed (Navajo)
- Corned beef and potatoes in tortilla (Apache)
Sources
- USDA FoodData Central record 169802(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.