BasalFit

Corn dogs, frozen, prepared

100 g: 250 kcal, 8.6 g protein, 27 g carbohydrate and 12 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 12g15%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 670mg29%
Total Carbohydrate 27g10%
Dietary Fiber 1g4%
Total Sugars 8g
Includes Added Sugars ≤8g≤15%
Protein 9g17%
Vitamin D 0.4mcg2%
Calcium 70mg6%
Iron 1.9mg10%
Potassium 130mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (50% DV), Folate (24% DV), Vitamin B12 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 43% carbohydrate · 43% fat

Protein
9 g 14%
Carbs
27 g 43%
Fat
12 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 36% of foods
  • Protein: more than 49% of foods
  • Total fat: less than 28% of foods
  • Carbohydrate: more than 75% of foods
  • Dietary fiber: more than 57% of foods
  • Total sugars: less than 25% of foods
  • Sodium: less than 11% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories250 kcal250 kcal
Protein8.57 g8.57 g17%
Carbohydrate27 g27 g10%
Dietary fiber1 g1 g4%
Total sugars7.54 g7.54 g
Starch17.6 g17.6 g
Water50.3 g50.3 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat12 g12 g15%
Saturated fat3.47 g3.47 g17%
Trans fat0.17 g0.17 g
Monounsaturated fat4.73 g4.73 g
Polyunsaturated fat3.35 g3.35 g
Omega-3 ALA0.178 g0.178 g
Omega-3 EPA0.004 g0.004 g
Omega-3 DHA0.003 g0.003 g
Cholesterol44 mg44 mg15%
Minerals (10)
NutrientPortion100 g% DV
Calcium72 mg72 mg6%
Iron1.9 mg1.9 mg11%
Magnesium17 mg17 mg4%
Phosphorus224 mg224 mg18%
Potassium125 mg125 mg3%
Sodium668 mg668 mg29%
Zinc0.85 mg0.85 mg8%
Copper0.072 mg0.072 mg8%
Manganese0.171 mg0.171 mg7%
Selenium27.6 mcg27.6 mcg50%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A48 mcg48 mcg5%
Vitamin C0.5 mg0.5 mg1%
Vitamin D0.4 mcg0.4 mcg2%
Vitamin E0.6 mg0.6 mg4%
Vitamin K5.8 mcg5.8 mcg5%
Thiamin (B1)0.141 mg0.141 mg12%
Riboflavin (B2)0.155 mg0.155 mg12%
Niacin (B3)2.79 mg2.79 mg17%
Pantothenic acid (B5)0.406 mg0.406 mg8%
Vitamin B60.117 mg0.117 mg7%
Folate97 mcg97 mcg24%
Vitamin B120.48 mcg0.48 mcg20%
Choline26.9 mg26.9 mg5%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.089 g0.089 g
Threonine0.274 g0.274 g
Isoleucine0.328 g0.328 g
Leucine0.63 g0.63 g
Lysine0.452 g0.452 g
Methionine0.148 g0.148 g
Cystine0.117 g0.117 g
Phenylalanine0.366 g0.366 g
Tyrosine0.228 g0.228 g
Valine0.408 g0.408 g
Arginine0.391 g0.391 g
Histidine0.217 g0.217 g
Alanine0.403 g0.403 g
Aspartic acid0.589 g0.589 g
Glutamic acid1.8 g1.8 g
Glycine0.415 g0.415 g
Proline0.596 g0.596 g
Serine0.355 g0.355 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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