Cookies, vanilla sandwich with creme filling

1 cookie, round (1-3/4" dia) (10 g): 48 kcal, 0.5 g protein, 7.2 g carbohydrate and 2 g fat.

Log 1 cookie, round (1-3/4" dia) (10 g) to today

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Nutrition Facts

Serving size1 cookie, round (1-3/4" dia) (10 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	1%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie, round (1-3/4" dia) (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 59% carbohydrate · 37% fat

Protein: 0 g 4%
Carbs: 7 g 59%
Fat: 2 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 38% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 5% of foods
Sodium: less than 20% of foods

All nutrients (56)

Amounts for 1 cookie, round (1-3/4" dia) (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	48.3 kcal	483 kcal
Protein	0.45 g	4.5 g	1%
Carbohydrate	7.21 g	72.1 g	3%
Dietary fiber	0.15 g	1.5 g	1%
Total sugars	3.93 g	39.3 g
Water	0.22 g	2.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2 g	20 g	3%
Saturated fat	0.298 g	2.98 g	1%
Monounsaturated fat	0.844 g	8.44 g
Polyunsaturated fat	0.755 g	7.55 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.7 mg	27 mg	0%
Iron	0.221 mg	2.21 mg	1%
Magnesium	1.4 mg	14 mg	0%
Phosphorus	7.5 mg	75 mg	1%
Potassium	9.1 mg	91 mg	0%
Sodium	38.8 mg	388 mg	2%
Zinc	0.04 mg	0.4 mg	0%
Copper	0.011 mg	0.114 mg	1%
Manganese	0.029 mg	0.292 mg	1%
Selenium	0.3 mcg	3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.16 mg	1.6 mg	1%
Vitamin K	0.5 mcg	5 mcg	0%
Thiamin (B1)	0.026 mg	0.261 mg	2%
Riboflavin (B2)	0.024 mg	0.243 mg	2%
Niacin (B3)	0.269 mg	2.69 mg	2%
Pantothenic acid (B5)	0.039 mg	0.394 mg	1%
Vitamin B6	0.002 mg	0.018 mg	0%
Folate	8.2 mcg	82 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.41 mg	4.1 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.064 g
Threonine	0.012 g	0.124 g
Isoleucine	0.017 g	0.17 g
Leucine	0.031 g	0.306 g
Lysine	0.016 g	0.156 g
Methionine	0.007 g	0.075 g
Cystine	0.01 g	0.097 g
Phenylalanine	0.021 g	0.212 g
Tyrosine	0.013 g	0.128 g
Valine	0.02 g	0.196 g
Arginine	0.017 g	0.171 g
Histidine	0.009 g	0.091 g
Alanine	0.014 g	0.135 g
Aspartic acid	0.019 g	0.187 g
Glutamic acid	0.148 g	1.48 g
Glycine	0.015 g	0.152 g
Proline	0.05 g	0.499 g
Serine	0.024 g	0.236 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172737 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.