Cookies, sugar, refrigerated dough

1 serving (33 g): 144 kcal, 1.3 g protein, 20.2 g carbohydrate and 6.4 g fat.

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Nutrition Facts

Serving size1 serving (33 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol <5mg	1%
Sodium 110mg	5%
Total Carbohydrate 20g	7%
Dietary Fiber 0g	1%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 1g	3%
Vitamin D —
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (33 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 56% carbohydrate · 40% fat

Protein: 1 g 4%
Carbs: 20 g 56%
Fat: 6 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 35% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 7% of foods
Sodium: less than 26% of foods

All nutrients (54)

Amounts for 1 serving (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	144 kcal	436 kcal
Protein	1.32 g	4 g	3%
Carbohydrate	20.2 g	61.2 g	7%
Dietary fiber	0.297 g	0.9 g	1%
Total sugars	12 g	36.5 g
Water	4.65 g	14.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.43 g	19.5 g	8%
Saturated fat	1.64 g	4.96 g	8%
Monounsaturated fat	3.66 g	11.1 g
Polyunsaturated fat	0.815 g	2.47 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	3.63 mg	11 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.64 mg	8 mg	0%
Iron	0.611 mg	1.85 mg	3%
Magnesium	2.31 mg	7 mg	1%
Phosphorus	55.8 mg	169 mg	4%
Potassium	48.5 mg	147 mg	1%
Sodium	108 mg	328 mg	5%
Zinc	0.079 mg	0.24 mg	1%
Copper	0.012 mg	0.037 mg	1%
Manganese	0.102 mg	0.308 mg	4%
Selenium	1.02 mcg	3.1 mcg	2%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	3.63 mcg	11 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.063 mg	0.19 mg	0%
Vitamin K	2.9 mcg	8.8 mcg	2%
Thiamin (B1)	0.068 mg	0.205 mg	6%
Riboflavin (B2)	0.04 mg	0.122 mg	3%
Niacin (B3)	0.796 mg	2.41 mg	5%
Pantothenic acid (B5)	0.081 mg	0.246 mg	2%
Vitamin B6	0.006 mg	0.019 mg	0%
Folate	20.8 mcg	63 mcg	5%
Vitamin B12	0.007 mcg	0.02 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.059 g
Threonine	0.046 g	0.138 g
Isoleucine	0.059 g	0.178 g
Leucine	0.101 g	0.306 g
Lysine	0.061 g	0.185 g
Methionine	0.028 g	0.086 g
Cystine	0.031 g	0.094 g
Phenylalanine	0.068 g	0.207 g
Tyrosine	0.044 g	0.134 g
Valine	0.067 g	0.204 g
Arginine	0.061 g	0.184 g
Histidine	0.03 g	0.09 g
Alanine	0.051 g	0.154 g
Aspartic acid	0.078 g	0.236 g
Glutamic acid	0.398 g	1.21 g
Glycine	0.048 g	0.144 g
Proline	0.133 g	0.403 g
Serine	0.081 g	0.246 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174972(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.