Cookies, vanilla sandwich with creme filling

100 g: 483 kcal, 4.5 g protein, 72.1 g carbohydrate and 20 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 20g	26%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 0mg	0%
Sodium 390mg	17%
Total Carbohydrate 72g	26%
Dietary Fiber 2g	5%
Total Sugars 39g
Includes Added Sugars ≤39g	≤79%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.2mg	10%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (22% DV), Folate (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 59% carbohydrate · 37% fat

Protein: 5 g 4%
Carbs: 72 g 59%
Fat: 20 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 38% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 5% of foods
Sodium: less than 20% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	483 kcal	483 kcal
Protein	4.5 g	4.5 g	9%
Carbohydrate	72.1 g	72.1 g	26%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	39.3 g	39.3 g
Water	2.2 g	2.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20 g	20 g	26%
Saturated fat	2.98 g	2.98 g	15%
Monounsaturated fat	8.44 g	8.44 g
Polyunsaturated fat	7.55 g	7.55 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	2.21 mg	2.21 mg	12%
Magnesium	14 mg	14 mg	3%
Phosphorus	75 mg	75 mg	6%
Potassium	91 mg	91 mg	2%
Sodium	388 mg	388 mg	17%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.114 mg	0.114 mg	13%
Manganese	0.292 mg	0.292 mg	13%
Selenium	3 mcg	3 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.6 mg	1.6 mg	11%
Vitamin K	5 mcg	5 mcg	4%
Thiamin (B1)	0.261 mg	0.261 mg	22%
Riboflavin (B2)	0.243 mg	0.243 mg	19%
Niacin (B3)	2.69 mg	2.69 mg	17%
Pantothenic acid (B5)	0.394 mg	0.394 mg	8%
Vitamin B6	0.018 mg	0.018 mg	1%
Folate	82 mcg	82 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.1 mg	4.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.064 g	0.064 g
Threonine	0.124 g	0.124 g
Isoleucine	0.17 g	0.17 g
Leucine	0.306 g	0.306 g
Lysine	0.156 g	0.156 g
Methionine	0.075 g	0.075 g
Cystine	0.097 g	0.097 g
Phenylalanine	0.212 g	0.212 g
Tyrosine	0.128 g	0.128 g
Valine	0.196 g	0.196 g
Arginine	0.171 g	0.171 g
Histidine	0.091 g	0.091 g
Alanine	0.135 g	0.135 g
Aspartic acid	0.187 g	0.187 g
Glutamic acid	1.48 g	1.48 g
Glycine	0.152 g	0.152 g
Proline	0.499 g	0.499 g
Serine	0.236 g	0.236 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172737 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.