Cookies, vanilla wafers, higher fat

8 wafers (30 g): 137 kcal, 1.5 g protein, 21.8 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size8 wafers (30 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 100mg	4%
Total Carbohydrate 22g	8%
Dietary Fiber 0g	2%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 8 wafers (30 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 64% carbohydrate · 32% fat

Protein: 1 g 4%
Carbs: 22 g 63%
Fat: 5 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 38% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 7% of foods
Sodium: less than 26% of foods

All nutrients (59)

Amounts for 8 wafers (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	455 kcal
Protein	1.47 g	4.9 g	3%
Carbohydrate	21.8 g	72.6 g	8%
Dietary fiber	0.48 g	1.6 g	2%
Total sugars	10.5 g	35.1 g
Starch	11 g	36.5 g
Water	1.49 g	4.98 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.92 g	16.4 g	6%
Saturated fat	1.27 g	4.25 g	6%
Trans fat	0.18 g	0.6 g
Monounsaturated fat	1.34 g	4.45 g
Polyunsaturated fat	2.02 g	6.74 g
Omega-3 ALA	0.214 g	0.714 g
Omega-3 EPA	0.001 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.7 mg	9 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.8 mg	36 mg	1%
Iron	0.837 mg	2.79 mg	5%
Magnesium	3.6 mg	12 mg	1%
Phosphorus	26.4 mg	88 mg	2%
Potassium	29.7 mg	99 mg	1%
Sodium	97.5 mg	325 mg	4%
Zinc	0.108 mg	0.36 mg	1%
Copper	0.021 mg	0.07 mg	2%
Manganese	0.087 mg	0.29 mg	4%
Selenium	1.68 mcg	5.6 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.681 mg	2.27 mg	5%
Vitamin K	8.7 mcg	29 mcg	7%
Thiamin (B1)	0.087 mg	0.289 mg	7%
Riboflavin (B2)	0.095 mg	0.316 mg	7%
Niacin (B3)	0.992 mg	3.31 mg	6%
Pantothenic acid (B5)	0.105 mg	0.351 mg	2%
Vitamin B6	0.017 mg	0.055 mg	1%
Folate	32.4 mcg	108 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.45 mg	11.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.041 g
Threonine	0.046 g	0.153 g
Isoleucine	0.055 g	0.184 g
Leucine	0.113 g	0.378 g
Lysine	0.037 g	0.122 g
Methionine	0.031 g	0.102 g
Cystine	0.046 g	0.153 g
Phenylalanine	0.07 g	0.235 g
Tyrosine	0.034 g	0.112 g
Valine	0.061 g	0.204 g
Arginine	0.061 g	0.204 g
Histidine	0.031 g	0.102 g
Alanine	0.052 g	0.174 g
Aspartic acid	0.076 g	0.255 g
Glutamic acid	0.472 g	1.57 g
Glycine	0.058 g	0.194 g
Proline	0.26 g	0.868 g
Serine	0.083 g	0.276 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174974(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.