Cookies, sugar wafer, with creme filling, sugar free

100 g: 531 kcal, 3.6 g protein, 66.3 g carbohydrate and 28.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories530

% Daily Value*

Total Fat 29g	37%
Saturated Fat 4.5g	21%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 66g	24%
Dietary Fiber 14g	51%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.3mg	8%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (51% DV), Vitamin E (21% DV), Thiamin (B1) (20% DV)

Low in added sugars, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 49% carbohydrate · 48% fat

Protein: 4 g 3%
Carbs: 66 g 49%
Fat: 29 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 34% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 98% of foods
Total sugars: none
Sodium: less than 51% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	531 kcal	531 kcal
Protein	3.57 g	3.57 g	7%
Carbohydrate	66.3 g	66.3 g	24%
Dietary fiber	14.3 g	14.3 g	51%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	0.7 g	0.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	28.6 g	28.6 g	37%
Saturated fat	4.26 g	4.26 g	21%
Trans fat	0 g	0 g
Monounsaturated fat	12.1 g	12.1 g
Polyunsaturated fat	10.7 g	10.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	1.29 mg	1.29 mg	7%
Magnesium	7 mg	7 mg	2%
Phosphorus	40 mg	40 mg	3%
Potassium	57 mg	57 mg	1%
Sodium	71 mg	71 mg	3%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.038 mg	0.038 mg	4%
Manganese	0.254 mg	0.254 mg	11%
Selenium	6.3 mcg	6.3 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.08 mg	3.08 mg	21%
Vitamin K	2.6 mcg	2.6 mcg	2%
Thiamin (B1)	0.24 mg	0.24 mg	20%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	1.8 mg	1.8 mg	11%
Pantothenic acid (B5)	0.098 mg	0.098 mg	2%
Vitamin B6	0.009 mg	0.009 mg	1%
Folate	69 mcg	69 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.2 mg	1.2 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.044 g
Threonine	0.085 g	0.085 g
Isoleucine	0.116 g	0.116 g
Leucine	0.209 g	0.209 g
Lysine	0.107 g	0.107 g
Methionine	0.052 g	0.052 g
Cystine	0.067 g	0.067 g
Phenylalanine	0.145 g	0.145 g
Tyrosine	0.088 g	0.088 g
Valine	0.135 g	0.135 g
Arginine	0.117 g	0.117 g
Histidine	0.062 g	0.062 g
Alanine	0.093 g	0.093 g
Aspartic acid	0.128 g	0.128 g
Glutamic acid	1.01 g	1.01 g
Glycine	0.104 g	0.104 g
Proline	0.342 g	0.342 g
Serine	0.161 g	0.161 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174970 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.