Cookies, vanilla wafers, lower fat

1 cup, crumbs (80 g): 353 kcal, 4 g protein, 58.9 g carbohydrate and 12.2 g fat.

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Nutrition Facts

Serving size1 cup, crumbs (80 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 12g	16%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 40mg	14%
Sodium 310mg	13%
Total Carbohydrate 59g	21%
Dietary Fiber 2g	5%
Total Sugars 30g
Includes Added Sugars ≤30g	≤60%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.9mg	10%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, crumbs (80 g) gives you

High in Riboflavin (B2) (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 65% carbohydrate · 30% fat

Protein: 4 g 4%
Carbs: 59 g 65%
Fat: 12 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 38% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 7% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 1 cup, crumbs (80 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	353 kcal	441 kcal
Protein	4 g	5 g	8%
Carbohydrate	58.9 g	73.6 g	21%
Dietary fiber	1.52 g	1.9 g	5%
Total sugars	30 g	37.5 g
Water	4.08 g	5.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.2 g	15.2 g	16%
Saturated fat	3.07 g	3.84 g	15%
Monounsaturated fat	5.24 g	6.54 g
Polyunsaturated fat	3.11 g	3.89 g
Omega-3 EPA	0.006 g	0.008 g
Omega-3 DHA	0.004 g	0.005 g
Cholesterol	40.8 mg	51 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.4 mg	48 mg	3%
Iron	1.9 mg	2.38 mg	11%
Magnesium	11.2 mg	14 mg	3%
Phosphorus	83.2 mg	104 mg	7%
Potassium	77.6 mg	97 mg	2%
Sodium	310 mg	388 mg	13%
Zinc	0.288 mg	0.36 mg	3%
Copper	0.08 mg	0.1 mg	9%
Manganese	0.21 mg	0.262 mg	9%
Selenium	9.04 mcg	11.3 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.4 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.184 mg	0.23 mg	1%
Vitamin K	4.8 mcg	6 mcg	4%
Thiamin (B1)	0.22 mg	0.275 mg	18%
Riboflavin (B2)	0.256 mg	0.32 mg	20%
Niacin (B3)	2.48 mg	3.11 mg	16%
Pantothenic acid (B5)	0.328 mg	0.41 mg	7%
Vitamin B6	0.058 mg	0.073 mg	3%
Folate	76.8 mcg	96 mcg	19%
Vitamin B12	0.104 mcg	0.13 mcg	4%
Choline	22.1 mg	27.6 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.068 g
Threonine	0.135 g	0.169 g
Isoleucine	0.17 g	0.213 g
Leucine	0.292 g	0.365 g
Lysine	0.184 g	0.23 g
Methionine	0.084 g	0.105 g
Cystine	0.088 g	0.11 g
Phenylalanine	0.194 g	0.243 g
Tyrosine	0.128 g	0.16 g
Valine	0.195 g	0.244 g
Arginine	0.177 g	0.221 g
Histidine	0.085 g	0.106 g
Alanine	0.15 g	0.188 g
Aspartic acid	0.238 g	0.297 g
Glutamic acid	1.07 g	1.33 g
Glycine	0.134 g	0.167 g
Proline	0.355 g	0.444 g
Serine	0.234 g	0.293 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174973(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.