Cookies, vanilla sandwich with creme filling, reduced fat

1 serving, cookie (48 g): 203 kcal, 2 g protein, 37.5 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size1 serving, cookie (48 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 38g	14%
Dietary Fiber 1g	4%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, cookie (48 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 74% carbohydrate · 22% fat

Protein: 2 g 4%
Carbs: 38 g 74%
Fat: 5 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 36% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 6% of foods
Sodium: less than 22% of foods

All nutrients (37)

Amounts for 1 serving, cookie (48 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	203 kcal	423 kcal
Protein	2 g	4.17 g	4%
Carbohydrate	37.5 g	78.2 g	14%
Dietary fiber	1.01 g	2.1 g	4%
Total sugars	18 g	37.5 g
Water	3 g	6.25 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5 g	10.4 g	6%
Saturated fat	1.52 g	3.17 g	8%
Trans fat	0 g	0 g
Monounsaturated fat	2.69 g	5.6 g
Polyunsaturated fat	0.537 g	1.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	20.2 mg	42 mg	2%
Iron	1.08 mg	2.25 mg	6%
Magnesium	5.76 mg	12 mg	1%
Phosphorus	28.8 mg	60 mg	2%
Potassium	49.9 mg	104 mg	1%
Sodium	170 mg	354 mg	7%
Zinc	0.178 mg	0.37 mg	2%
Copper	0.037 mg	0.077 mg	4%
Selenium	8.45 mcg	17.6 mcg	15%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.629 mg	1.31 mg	4%
Vitamin K	1.25 mcg	2.6 mcg	1%
Thiamin (B1)	0.193 mg	0.402 mg	16%
Riboflavin (B2)	0.13 mg	0.27 mg	10%
Niacin (B3)	1.44 mg	3.01 mg	9%
Vitamin B6	0.012 mg	0.025 mg	1%
Folate	71 mcg	148 mcg	18%
Vitamin B12	0.005 mcg	0.01 mcg	0%
Choline	0.576 mg	1.2 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171868 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.