Cookies, sugar wafer, chocolate-covered

100 g: 526 kcal, 3.5 g protein, 66 g carbohydrate and 27.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories530

% Daily Value*

Total Fat 28g	35%
Saturated Fat 17g	86%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 66g	24%
Dietary Fiber 3g	12%
Total Sugars 52g
Includes Added Sugars ≤52g	≤103%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.2mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (29% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 50% carbohydrate · 47% fat

Protein: 3 g 3%
Carbs: 66 g 50%
Fat: 28 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 33% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 3% of foods
Sodium: less than 37% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	526 kcal	526 kcal
Protein	3.45 g	3.45 g	7%
Carbohydrate	66 g	66 g	24%
Dietary fiber	3.4 g	3.4 g	12%
Total sugars	51.7 g	51.7 g
Water	1.73 g	1.73 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	27.6 g	27.6 g	35%
Saturated fat	17.2 g	17.2 g	86%
Trans fat	0 g	0 g
Monounsaturated fat	4.87 g	4.87 g
Polyunsaturated fat	4.18 g	4.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	1.24 mg	1.24 mg	7%
Magnesium	45 mg	45 mg	11%
Phosphorus	117 mg	117 mg	9%
Potassium	311 mg	311 mg	7%
Sodium	138 mg	138 mg	6%
Zinc	0.61 mg	0.61 mg	6%
Copper	0.265 mg	0.265 mg	29%
Selenium	5.4 mcg	5.4 mcg	10%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.16 mg	2.16 mg	14%
Vitamin K	6.9 mcg	6.9 mcg	6%
Thiamin (B1)	0.094 mg	0.094 mg	8%
Riboflavin (B2)	0.215 mg	0.215 mg	17%
Niacin (B3)	0.642 mg	0.642 mg	4%
Vitamin B6	0.048 mg	0.048 mg	3%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0.15 mcg	0.15 mcg	6%
Choline	16.3 mg	16.3 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5 mg	5 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174088 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.