Cookies, sugar wafer, chocolate-covered

3 cookie (29 g): 153 kcal, 1 g protein, 19.1 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size3 cookie (29 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	10%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	4%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 cookie (29 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 50% carbohydrate · 47% fat

Protein: 1 g 3%
Carbs: 19 g 50%
Fat: 8 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 33% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 3% of foods
Sodium: less than 38% of foods

All nutrients (37)

Amounts for 3 cookie (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	526 kcal
Protein	1 g	3.45 g	2%
Carbohydrate	19.1 g	66 g	7%
Dietary fiber	0.986 g	3.4 g	4%
Total sugars	15 g	51.7 g
Water	0.502 g	1.73 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8 g	27.6 g	10%
Saturated fat	5 g	17.2 g	25%
Trans fat	0 g	0 g
Monounsaturated fat	1.41 g	4.87 g
Polyunsaturated fat	1.21 g	4.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	0.36 mg	1.24 mg	2%
Magnesium	13.1 mg	45 mg	3%
Phosphorus	33.9 mg	117 mg	3%
Potassium	90.2 mg	311 mg	2%
Sodium	40 mg	138 mg	2%
Zinc	0.177 mg	0.61 mg	2%
Copper	0.077 mg	0.265 mg	9%
Selenium	1.57 mcg	5.4 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0.29 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.626 mg	2.16 mg	4%
Vitamin K	2 mcg	6.9 mcg	2%
Thiamin (B1)	0.027 mg	0.094 mg	2%
Riboflavin (B2)	0.062 mg	0.215 mg	5%
Niacin (B3)	0.186 mg	0.642 mg	1%
Vitamin B6	0.014 mg	0.048 mg	1%
Folate	6.67 mcg	23 mcg	2%
Vitamin B12	0.043 mcg	0.15 mcg	2%
Choline	4.73 mg	16.3 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.45 mg	5 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174088(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.