Cookies, sugar, commercially prepared, regular (includes vanilla)

100 g: 464 kcal, 5.4 g protein, 67.3 g carbohydrate and 19.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 20g	25%
Saturated Fat 8g	38%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 390mg	17%
Total Carbohydrate 67g	24%
Dietary Fiber 1g	5%
Total Sugars 27g
Includes Added Sugars ≤27g	≤55%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.2mg	10%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin E (20% DV), Folate (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 58% carbohydrate · 38% fat

Protein: 5 g 5%
Carbs: 67 g 58%
Fat: 20 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 40% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 9% of foods
Sodium: less than 22% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	464 kcal	464 kcal
Protein	5.35 g	5.35 g	11%
Carbohydrate	67.3 g	67.3 g	24%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	27.3 g	27.3 g
Starch	36.4 g	36.4 g
Water	6.29 g	6.29 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.6 g	19.6 g	25%
Saturated fat	7.67 g	7.67 g	38%
Trans fat	0.49 g	0.49 g
Monounsaturated fat	6.97 g	6.97 g
Polyunsaturated fat	3.75 g	3.75 g
Omega-3 ALA	0.267 g	0.267 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	2.24 mg	2.24 mg	12%
Magnesium	13 mg	13 mg	3%
Phosphorus	99 mg	99 mg	8%
Potassium	87 mg	87 mg	2%
Sodium	385 mg	385 mg	17%
Zinc	0.43 mg	0.43 mg	4%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.307 mg	0.307 mg	13%
Selenium	8.2 mcg	8.2 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.07 mg	3.07 mg	20%
Vitamin K	8.6 mcg	8.6 mcg	7%
Thiamin (B1)	0.232 mg	0.232 mg	19%
Riboflavin (B2)	0.236 mg	0.236 mg	18%
Niacin (B3)	2.94 mg	2.94 mg	18%
Pantothenic acid (B5)	0.28 mg	0.28 mg	6%
Vitamin B6	0.068 mg	0.068 mg	4%
Folate	95 mcg	95 mcg	24%
Vitamin B12	0.19 mcg	0.19 mcg	8%
Choline	10.8 mg	10.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.07 g	0.07 g
Threonine	0.179 g	0.179 g
Isoleucine	0.23 g	0.23 g
Leucine	0.39 g	0.39 g
Lysine	0.256 g	0.256 g
Methionine	0.11 g	0.11 g
Cystine	0.104 g	0.104 g
Phenylalanine	0.25 g	0.25 g
Tyrosine	0.175 g	0.175 g
Valine	0.263 g	0.263 g
Arginine	0.221 g	0.221 g
Histidine	0.112 g	0.112 g
Alanine	0.19 g	0.19 g
Aspartic acid	0.31 g	0.31 g
Glutamic acid	1.35 g	1.35 g
Glycine	0.164 g	0.164 g
Proline	0.469 g	0.469 g
Serine	0.298 g	0.298 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174971(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.