Cookies, raisin, soft-type

100 g: 401 kcal, 4.1 g protein, 68 g carbohydrate and 13.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 14g	17%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol <5mg	1%
Sodium 420mg	18%
Total Carbohydrate 68g	25%
Dietary Fiber 1g	4%
Total Sugars 48g
Includes Added Sugars ≤48g	≤95%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.3mg	15%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (46% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 66% carbohydrate · 30% fat

Protein: 4 g 4%
Carbs: 68 g 66%
Fat: 14 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 35% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 4% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	401 kcal	401 kcal
Protein	4.1 g	4.1 g	8%
Carbohydrate	68 g	68 g	25%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	47.6 g	47.6 g
Water	13.1 g	13.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.6 g	13.6 g	17%
Saturated fat	3.46 g	3.46 g	17%
Monounsaturated fat	7.65 g	7.65 g
Polyunsaturated fat	1.76 g	1.76 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	2.29 mg	2.29 mg	13%
Magnesium	21 mg	21 mg	5%
Phosphorus	83 mg	83 mg	7%
Potassium	140 mg	140 mg	3%
Sodium	418 mg	418 mg	18%
Zinc	0.32 mg	0.32 mg	3%
Copper	0.413 mg	0.413 mg	46%
Manganese	0.305 mg	0.305 mg	13%
Selenium	2.8 mcg	2.8 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.22 mg	2.22 mg	15%
Vitamin K	3.9 mcg	3.9 mcg	3%
Thiamin (B1)	0.216 mg	0.216 mg	18%
Riboflavin (B2)	0.206 mg	0.206 mg	16%
Niacin (B3)	1.97 mg	1.97 mg	12%
Pantothenic acid (B5)	0.244 mg	0.244 mg	5%
Vitamin B6	0.052 mg	0.052 mg	3%
Folate	48 mcg	48 mcg	12%
Vitamin B12	0.03 mcg	0.03 mcg	1%
Choline	14.7 mg	14.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.054 g
Threonine	0.14 g	0.14 g
Isoleucine	0.165 g	0.165 g
Leucine	0.285 g	0.285 g
Lysine	0.183 g	0.183 g
Methionine	0.085 g	0.085 g
Cystine	0.086 g	0.086 g
Phenylalanine	0.187 g	0.187 g
Tyrosine	0.125 g	0.125 g
Valine	0.191 g	0.191 g
Arginine	0.189 g	0.189 g
Histidine	0.091 g	0.091 g
Alanine	0.154 g	0.154 g
Aspartic acid	0.27 g	0.27 g
Glutamic acid	1.09 g	1.09 g
Glycine	0.137 g	0.137 g
Proline	0.354 g	0.354 g
Serine	0.231 g	0.231 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174966(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.