Cookies, peanut butter, prepared from recipe

100 g: 475 kcal, 9 g protein, 58.9 g carbohydrate and 23.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 24g	31%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 30mg	10%
Sodium 520mg	23%
Total Carbohydrate 59g	21%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 9g	18%
Vitamin D —
Calcium 40mg	4%
Iron 2.2mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (20% DV), Manganese (25% DV), Selenium (27% DV), Niacin (B3) (22% DV), Folate (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 49% carbohydrate · 44% fat

Protein: 9 g 7%
Carbs: 59 g 48%
Fat: 24 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 52% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 88% of foods
Sodium: less than 14% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	475 kcal	475 kcal
Protein	9 g	9 g	18%
Carbohydrate	58.9 g	58.9 g	21%
Water	5.9 g	5.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.8 g	23.8 g	31%
Saturated fat	4.44 g	4.44 g	22%
Monounsaturated fat	10.8 g	10.8 g
Polyunsaturated fat	7.22 g	7.22 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	31 mg	31 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	2.23 mg	2.23 mg	12%
Magnesium	39 mg	39 mg	9%
Phosphorus	116 mg	116 mg	9%
Potassium	231 mg	231 mg	5%
Sodium	518 mg	518 mg	23%
Zinc	0.82 mg	0.82 mg	7%
Copper	0.183 mg	0.183 mg	20%
Manganese	0.57 mg	0.57 mg	25%
Selenium	14.8 mcg	14.8 mcg	27%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	137 mcg	137 mcg	15%
Vitamin C	0.1 mg	0.1 mg	0%
Thiamin (B1)	0.222 mg	0.222 mg	19%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	3.51 mg	3.51 mg	22%
Pantothenic acid (B5)	0.345 mg	0.345 mg	7%
Vitamin B6	0.084 mg	0.084 mg	5%
Folate	81 mcg	81 mcg	20%
Vitamin B12	0.09 mcg	0.09 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.099 g	0.099 g
Threonine	0.299 g	0.299 g
Isoleucine	0.338 g	0.338 g
Leucine	0.623 g	0.623 g
Lysine	0.321 g	0.321 g
Methionine	0.149 g	0.149 g
Cystine	0.151 g	0.151 g
Phenylalanine	0.46 g	0.46 g
Tyrosine	0.332 g	0.332 g
Valine	0.395 g	0.395 g
Arginine	0.734 g	0.734 g
Histidine	0.216 g	0.216 g
Alanine	0.344 g	0.344 g
Aspartic acid	0.799 g	0.799 g
Glutamic acid	2.22 g	2.22 g
Glycine	0.425 g	0.425 g
Proline	0.643 g	0.643 g
Serine	0.469 g	0.469 g

Similar foods

Sources

USDA FoodData Central record 174964 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.