Cookies, gingersnaps

1 large, (approx 3-1/2" to 4" dia) (32 g): 133 kcal, 1.8 g protein, 24.6 g carbohydrate and 3.1 g fat.

Log 1 large, (approx 3-1/2" to 4" dia) (32 g) to today

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Nutrition Facts

Serving size1 large, (approx 3-1/2" to 4" dia) (32 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 25g	9%
Dietary Fiber <1g	3%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, (approx 3-1/2" to 4" dia) (32 g) gives you

High in Manganese (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 74% carbohydrate · 21% fat

Protein: 2 g 5%
Carbs: 25 g 74%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 40% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 12% of foods
Sodium: less than 15% of foods

All nutrients (56)

Amounts for 1 large, (approx 3-1/2" to 4" dia) (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	416 kcal
Protein	1.79 g	5.6 g	4%
Carbohydrate	24.6 g	76.9 g	9%
Dietary fiber	0.704 g	2.2 g	3%
Total sugars	6.37 g	19.9 g
Water	1.7 g	5.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.14 g	9.8 g	4%
Saturated fat	0.784 g	2.45 g	4%
Monounsaturated fat	1.72 g	5.37 g
Polyunsaturated fat	0.439 g	1.37 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.6 mg	77 mg	2%
Iron	2.05 mg	6.4 mg	11%
Magnesium	15.7 mg	49 mg	4%
Phosphorus	26.6 mg	83 mg	2%
Potassium	111 mg	346 mg	2%
Sodium	178 mg	555 mg	8%
Zinc	0.176 mg	0.55 mg	2%
Copper	0.098 mg	0.305 mg	11%
Manganese	0.498 mg	1.55 mg	22%
Selenium	1.63 mcg	5.1 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.31 mg	0.97 mg	2%
Vitamin K	0.8 mcg	2.5 mcg	1%
Thiamin (B1)	0.064 mg	0.2 mg	5%
Riboflavin (B2)	0.094 mg	0.293 mg	7%
Niacin (B3)	1.04 mg	3.23 mg	6%
Pantothenic acid (B5)	0.122 mg	0.38 mg	2%
Vitamin B6	0.031 mg	0.098 mg	2%
Folate	46.4 mcg	145 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.82 mg	8.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.08 g
Threonine	0.05 g	0.155 g
Isoleucine	0.068 g	0.212 g
Leucine	0.122 g	0.38 g
Lysine	0.062 g	0.195 g
Methionine	0.03 g	0.094 g
Cystine	0.038 g	0.12 g
Phenylalanine	0.084 g	0.263 g
Tyrosine	0.051 g	0.159 g
Valine	0.079 g	0.248 g
Arginine	0.068 g	0.213 g
Histidine	0.036 g	0.114 g
Alanine	0.054 g	0.169 g
Aspartic acid	0.079 g	0.248 g
Glutamic acid	0.584 g	1.82 g
Glycine	0.06 g	0.189 g
Proline	0.196 g	0.614 g
Serine	0.093 g	0.292 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174956(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.