Cookies, coconut macaroon

2 cookie, 1 serving (36 g): 166 kcal, 1.1 g protein, 22 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size2 cookie, 1 serving (36 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	10%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 0mg	0%
Sodium 85mg	4%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	7%
Total Sugars 16g
Includes Added Sugars ≤16g	≤33%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 cookie, 1 serving (36 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 53% carbohydrate · 44% fat

Protein: 1 g 3%
Carbs: 22 g 53%
Fat: 8 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 30% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 5% of foods
Sodium: less than 32% of foods

All nutrients (36)

Amounts for 2 cookie, 1 serving (36 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	460 kcal
Protein	1.09 g	3.02 g	2%
Carbohydrate	22 g	61.2 g	8%
Dietary fiber	1.84 g	5.1 g	7%
Total sugars	16.3 g	45.2 g
Water	4.14 g	11.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.12 g	22.6 g	10%
Saturated fat	7.24 g	20.1 g	36%
Monounsaturated fat	0.58 g	1.61 g
Polyunsaturated fat	0.292 g	0.81 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1.8 mg	5 mg	0%
Iron	0.295 mg	0.82 mg	2%
Magnesium	10.4 mg	29 mg	2%
Phosphorus	24.5 mg	68 mg	2%
Potassium	44.3 mg	123 mg	1%
Sodium	86.8 mg	241 mg	4%
Zinc	0.263 mg	0.73 mg	2%
Copper	0.097 mg	0.269 mg	11%
Selenium	2.45 mcg	6.8 mcg	4%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.068 mg	0.19 mg	0%
Vitamin K	0.396 mcg	1.1 mcg	0%
Thiamin (B1)	0.007 mg	0.02 mg	1%
Riboflavin (B2)	0.022 mg	0.06 mg	2%
Niacin (B3)	0.079 mg	0.22 mg	0%
Vitamin B6	0.035 mg	0.096 mg	2%
Folate	1.08 mcg	3 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.28 mg	9.1 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171847(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.