Cookies, gluten-free, vanilla sandwich, with creme filling
3 cookies (44 g): 217 kcal, 1.2 g protein, 32.8 g carbohydrate and 9 g fat.
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Nutrition Facts
Serving size3 cookies (44 g)
Amount per serving
Calories220
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 90mg | 4% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 0g | 1% |
| Total Sugars 21g | |
| Includes Added Sugars ≤21g | ≤41% |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 3 cookies (44 g) gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 61% carbohydrate · 37% fat
- Protein
- 1 g 2%
- Carbs
- 33 g 60%
- Fat
- 9 g 37%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 6% of foods
- Protein: more than 28% of foods
- Total fat: less than 15% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 4% of foods
- Sodium: less than 33% of foods
All nutrients (24)
Amounts for 3 cookies (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 217 kcal | 493 kcal | |
| Protein | 1.17 g | 2.66 g | 2% |
| Carbohydrate | 32.8 g | 74.6 g | 12% |
| Dietary fiber | 0.22 g | 0.5 g | 1% |
| Total sugars | 20.5 g | 46.7 g | |
| Starch | 11.3 g | 25.7 g | |
| Water | 0.735 g | 1.67 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.01 g | 20.5 g | 12% |
| Saturated fat | 3.08 g | 7.01 g | 15% |
| Trans fat | 0.025 g | 0.057 g | |
| Monounsaturated fat | 3.63 g | 8.25 g | |
| Polyunsaturated fat | 1.25 g | 2.85 g | |
| Omega-3 ALA | 0.181 g | 0.411 g | |
| Omega-3 EPA | 0.001 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.16 mg | 14 mg | 0% |
| Iron | 0.15 mg | 0.34 mg | 1% |
| Magnesium | 5.72 mg | 13 mg | 1% |
| Phosphorus | 17.2 mg | 39 mg | 1% |
| Potassium | 46.2 mg | 105 mg | 1% |
| Sodium | 88.4 mg | 201 mg | 4% |
| Zinc | 0.101 mg | 0.23 mg | 1% |
| Copper | 0.02 mg | 0.045 mg | 2% |
| Manganese | 0.099 mg | 0.226 mg | 4% |
Similar foods
- Cookies, fudge, cake-type (includes trolley cakes)
- Cookies, gingersnaps
- Cookies, gluten-free, chocolate sandwich, with creme filling
- Cookies, gluten-free, chocolate wafer
- Cookies, gluten-free, lemon wafer
- Cookies, graham crackers, chocolate-coated
- Cookies, graham crackers, plain or honey (includes cinnamon)
- Cookies, graham crackers, plain or honey, lowfat
- Cookies, ladyfingers, with lemon juice and rind
- Cookies, ladyfingers, without lemon juice and rind
Sources
- USDA FoodData Central record 171860 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.