Cookies, chocolate, made with rice cereal

1 cookie (62 g): 273 kcal, 2 g protein, 39.2 g carbohydrate and 12 g fat.

Compare with another food

Nutrition Facts

Serving size1 cookie (62 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 12g	15%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 130mg	6%
Total Carbohydrate 39g	14%
Dietary Fiber <1g	4%
Total Sugars 25g
Includes Added Sugars ≤25g	≤50%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie (62 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 57% carbohydrate · 40% fat

Protein: 2 g 3%
Carbs: 39 g 57%
Fat: 12 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 31% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 6% of foods
Sodium: less than 34% of foods

All nutrients (37)

Amounts for 1 cookie (62 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	273 kcal	440 kcal
Protein	2 g	3.23 g	4%
Carbohydrate	39.2 g	63.3 g	14%
Dietary fiber	0.992 g	1.6 g	4%
Total sugars	25 g	40.3 g
Water	8.07 g	13 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12 g	19.4 g	15%
Saturated fat	7 g	11.3 g	35%
Trans fat	0 g	0 g
Monounsaturated fat	2.46 g	3.97 g
Polyunsaturated fat	1.87 g	3.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	19.8 mg	32 mg	2%
Iron	1.54 mg	2.49 mg	9%
Magnesium	23.6 mg	38 mg	6%
Phosphorus	59.5 mg	96 mg	5%
Potassium	141 mg	227 mg	3%
Sodium	130 mg	210 mg	6%
Zinc	0.415 mg	0.67 mg	4%
Copper	0.112 mg	0.18 mg	12%
Selenium	5.77 mcg	9.3 mcg	10%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.22 mg	1.96 mg	8%
Vitamin K	2.48 mcg	4 mcg	2%
Thiamin (B1)	0.215 mg	0.347 mg	18%
Riboflavin (B2)	0.249 mg	0.401 mg	19%
Niacin (B3)	2.19 mg	3.54 mg	14%
Vitamin B6	0.203 mg	0.328 mg	12%
Folate	22.9 mcg	37 mcg	6%
Vitamin B12	0.043 mcg	0.07 mcg	2%
Choline	8.49 mg	13.7 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.24 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174096(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.