Cookies, fortune

1 cookie (8 g): 30 kcal, 0.3 g protein, 6.7 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 cookie (8 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie (8 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 89% carbohydrate · 6% fat

Protein: 0 g 4%
Carbs: 7 g 89%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 36% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 4% of foods
Sodium: less than 74% of foods

All nutrients (56)

Amounts for 1 cookie (8 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	30.2 kcal	378 kcal
Protein	0.336 g	4.2 g	1%
Carbohydrate	6.72 g	84 g	2%
Dietary fiber	0.128 g	1.6 g	0%
Total sugars	3.63 g	45.4 g
Water	0.64 g	8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.216 g	2.7 g	0%
Saturated fat	0.054 g	0.669 g	0%
Monounsaturated fat	0.108 g	1.34 g
Polyunsaturated fat	0.037 g	0.466 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	0.16 mg	2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.96 mg	12 mg	0%
Iron	0.115 mg	1.44 mg	1%
Magnesium	0.56 mg	7 mg	0%
Phosphorus	2.8 mg	35 mg	0%
Potassium	3.28 mg	41 mg	0%
Sodium	2.48 mg	31 mg	0%
Zinc	0.014 mg	0.17 mg	0%
Copper	0.005 mg	0.06 mg	1%
Manganese	0.015 mg	0.19 mg	1%
Selenium	0.232 mcg	2.9 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.08 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.002 mg	0.03 mg	0%
Vitamin K	0.088 mcg	1.1 mcg	0%
Thiamin (B1)	0.015 mg	0.182 mg	1%
Riboflavin (B2)	0.01 mg	0.13 mg	1%
Niacin (B3)	0.147 mg	1.84 mg	1%
Pantothenic acid (B5)	0.024 mg	0.297 mg	0%
Vitamin B6	0.001 mg	0.013 mg	0%
Folate	8.4 mcg	105 mcg	2%
Vitamin B12	0.001 mcg	0.01 mcg	0%
Choline	0.48 mg	6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.061 g
Threonine	0.01 g	0.123 g
Isoleucine	0.013 g	0.165 g
Leucine	0.024 g	0.295 g
Lysine	0.013 g	0.157 g
Methionine	0.006 g	0.076 g
Cystine	0.007 g	0.093 g
Phenylalanine	0.016 g	0.203 g
Tyrosine	0.01 g	0.125 g
Valine	0.015 g	0.192 g
Arginine	0.013 g	0.168 g
Histidine	0.007 g	0.088 g
Alanine	0.011 g	0.135 g
Aspartic acid	0.015 g	0.193 g
Glutamic acid	0.109 g	1.36 g
Glycine	0.012 g	0.144 g
Proline	0.037 g	0.457 g
Serine	0.018 g	0.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172722(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.