Cookies, gingersnaps

100 g: 416 kcal, 5.6 g protein, 76.9 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 0mg	0%
Sodium 560mg	24%
Total Carbohydrate 77g	28%
Dietary Fiber 2g	8%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 6.4mg	35%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (36% DV), Copper (34% DV), Manganese (68% DV), Riboflavin (B2) (23% DV), Niacin (B3) (20% DV), Folate (36% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 74% carbohydrate · 21% fat

Protein: 6 g 5%
Carbs: 77 g 74%
Fat: 10 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 40% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 12% of foods
Sodium: less than 15% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	416 kcal	416 kcal
Protein	5.6 g	5.6 g	11%
Carbohydrate	76.9 g	76.9 g	28%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	19.9 g	19.9 g
Water	5.3 g	5.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.8 g	9.8 g	13%
Saturated fat	2.45 g	2.45 g	12%
Monounsaturated fat	5.37 g	5.37 g
Polyunsaturated fat	1.37 g	1.37 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	77 mg	77 mg	6%
Iron	6.4 mg	6.4 mg	36%
Magnesium	49 mg	49 mg	12%
Phosphorus	83 mg	83 mg	7%
Potassium	346 mg	346 mg	7%
Sodium	555 mg	555 mg	24%
Zinc	0.55 mg	0.55 mg	5%
Copper	0.305 mg	0.305 mg	34%
Manganese	1.55 mg	1.55 mg	68%
Selenium	5.1 mcg	5.1 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.97 mg	0.97 mg	6%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.2 mg	0.2 mg	17%
Riboflavin (B2)	0.293 mg	0.293 mg	23%
Niacin (B3)	3.23 mg	3.23 mg	20%
Pantothenic acid (B5)	0.38 mg	0.38 mg	8%
Vitamin B6	0.098 mg	0.098 mg	6%
Folate	145 mcg	145 mcg	36%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.8 mg	8.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.08 g	0.08 g
Threonine	0.155 g	0.155 g
Isoleucine	0.212 g	0.212 g
Leucine	0.38 g	0.38 g
Lysine	0.195 g	0.195 g
Methionine	0.094 g	0.094 g
Cystine	0.12 g	0.12 g
Phenylalanine	0.263 g	0.263 g
Tyrosine	0.159 g	0.159 g
Valine	0.248 g	0.248 g
Arginine	0.213 g	0.213 g
Histidine	0.114 g	0.114 g
Alanine	0.169 g	0.169 g
Aspartic acid	0.248 g	0.248 g
Glutamic acid	1.82 g	1.82 g
Glycine	0.189 g	0.189 g
Proline	0.614 g	0.614 g
Serine	0.292 g	0.292 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174956(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.