Cookies, gluten-free, chocolate wafer

3 cookies (23 g): 124 kcal, 0.9 g protein, 14.4 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size3 cookies (23 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol —
Sodium 30mg	1%
Total Carbohydrate 14g	5%
Dietary Fiber 0g	1%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein <1g	2%
Vitamin D —
Calcium 30mg	0%
Iron 0.8mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 cookies (23 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 46% carbohydrate · 51% fat

Protein: 1 g 3%
Carbs: 14 g 46%
Fat: 7 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 35% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 5% of foods
Sodium: less than 39% of foods

All nutrients (25)

Amounts for 3 cookies (23 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	541 kcal
Protein	0.934 g	4.06 g	2%
Carbohydrate	14.4 g	62.8 g	5%
Dietary fiber	0.368 g	1.6 g	1%
Total sugars	9.43 g	41 g
Starch	4.88 g	21.2 g
Water	0.315 g	1.37 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7 g	30.4 g	9%
Saturated fat	3.52 g	15.3 g	18%
Trans fat	0.023 g	0.102 g
Monounsaturated fat	2.18 g	9.46 g
Polyunsaturated fat	0.523 g	2.27 g
Omega-3 ALA	0.026 g	0.115 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	25.1 mg	109 mg	2%
Iron	0.844 mg	3.67 mg	5%
Magnesium	9.43 mg	41 mg	2%
Phosphorus	33.1 mg	144 mg	3%
Potassium	78.2 mg	340 mg	2%
Sodium	28.1 mg	122 mg	1%
Zinc	0.179 mg	0.78 mg	2%
Copper	0.06 mg	0.259 mg	7%
Manganese	0.095 mg	0.411 mg	4%

Vitamins (1)
Nutrient	Portion	100 g	% DV
Pantothenic acid (B5)	0.099 mg	0.43 mg	2%

Similar foods

Sources

USDA FoodData Central record 171858(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.