Cookies, butter, commercially prepared, enriched

100 g: 467 kcal, 6.1 g protein, 68.9 g carbohydrate and 18.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 19g	24%
Saturated Fat 11g	55%
Trans Fat —
Cholesterol 115mg	39%
Sodium 280mg	12%
Total Carbohydrate 69g	25%
Dietary Fiber <1g	3%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 6g	12%
Vitamin D 0.4mcg	2%
Calcium 30mg	2%
Iron 2.2mg	10%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (22% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (26% DV), Niacin (B3) (20% DV), Folate (31% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 59% carbohydrate · 36% fat

Protein: 6 g 5%
Carbs: 69 g 59%
Fat: 19 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 42% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 12% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	467 kcal	467 kcal
Protein	6.1 g	6.1 g	12%
Carbohydrate	68.9 g	68.9 g	25%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	20.2 g	20.2 g
Water	4.6 g	4.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.8 g	18.8 g	24%
Saturated fat	11.1 g	11.1 g	55%
Monounsaturated fat	5.52 g	5.52 g
Polyunsaturated fat	0.982 g	0.982 g
Omega-3 EPA	0.011 g	0.011 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	117 mg	117 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	2.22 mg	2.22 mg	12%
Magnesium	12 mg	12 mg	3%
Phosphorus	102 mg	102 mg	8%
Potassium	111 mg	111 mg	2%
Sodium	282 mg	282 mg	12%
Zinc	0.38 mg	0.38 mg	3%
Copper	0.2 mg	0.2 mg	22%
Manganese	0.17 mg	0.17 mg	7%
Selenium	8.4 mcg	8.4 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	165 mcg	165 mcg	18%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.58 mg	0.58 mg	4%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.37 mg	0.37 mg	31%
Riboflavin (B2)	0.335 mg	0.335 mg	26%
Niacin (B3)	3.19 mg	3.19 mg	20%
Pantothenic acid (B5)	0.488 mg	0.488 mg	10%
Vitamin B6	0.036 mg	0.036 mg	2%
Folate	125 mcg	125 mcg	31%
Vitamin B12	0.36 mcg	0.36 mcg	15%
Choline	6.5 mg	6.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.084 g	0.084 g
Threonine	0.215 g	0.215 g
Isoleucine	0.277 g	0.277 g
Leucine	0.471 g	0.471 g
Lysine	0.308 g	0.308 g
Methionine	0.131 g	0.131 g
Cystine	0.122 g	0.122 g
Phenylalanine	0.299 g	0.299 g
Tyrosine	0.211 g	0.211 g
Valine	0.315 g	0.315 g
Arginine	0.261 g	0.261 g
Histidine	0.136 g	0.136 g
Alanine	0.224 g	0.224 g
Aspartic acid	0.371 g	0.371 g
Glutamic acid	1.62 g	1.62 g
Glycine	0.194 g	0.194 g
Proline	0.566 g	0.566 g
Serine	0.354 g	0.354 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174950(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.