Cookies, brownies, commercially prepared, reduced fat, with added fiber

1 brownie, 1 serving (36 g): 124 kcal, 1 g protein, 22.2 g carbohydrate and 3.5 g fat.

Log 1 brownie, 1 serving (36 g) to today

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Nutrition Facts

Serving size1 brownie, 1 serving (36 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 105mg	5%
Total Carbohydrate 22g	8%
Dietary Fiber 4g	14%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 brownie, 1 serving (36 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 72% carbohydrate · 25% fat

Protein: 1 g 3%
Carbs: 22 g 71%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 28% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 6% of foods
Sodium: less than 28% of foods

All nutrients (37)

Amounts for 1 brownie, 1 serving (36 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	345 kcal
Protein	0.997 g	2.77 g	2%
Carbohydrate	22.2 g	61.6 g	8%
Dietary fiber	4 g	11.1 g	14%
Total sugars	13.9 g	38.7 g
Water	8.94 g	24.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.48 g	9.68 g	4%
Saturated fat	0.996 g	2.77 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	1.24 g	3.43 g
Polyunsaturated fat	0.929 g	2.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	0.716 mg	1.99 mg	4%
Magnesium	11.2 mg	31 mg	3%
Phosphorus	21.2 mg	59 mg	2%
Potassium	51.5 mg	143 mg	1%
Sodium	104 mg	290 mg	5%
Zinc	0.166 mg	0.46 mg	2%
Copper	0.064 mg	0.178 mg	7%
Selenium	4.64 mcg	12.9 mcg	8%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.212 mg	0.59 mg	1%
Vitamin K	2.88 mcg	8 mcg	2%
Thiamin (B1)	0.064 mg	0.178 mg	5%
Riboflavin (B2)	0.089 mg	0.247 mg	7%
Niacin (B3)	0.519 mg	1.44 mg	3%
Vitamin B6	0.007 mg	0.019 mg	0%
Folate	23.8 mcg	66 mcg	6%
Vitamin B12	0.007 mcg	0.02 mcg	0%
Choline	5 mg	13.9 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	3.6 mg	10 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171840(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.