Cookies, brownies, prepared from recipe

1 brownie, (2" square) (24 g): 112 kcal, 1.5 g protein, 12 g carbohydrate and 7 g fat.

Log 1 brownie, (2" square) (24 g) to today

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Nutrition Facts

Serving size1 brownie, (2" square) (24 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 20mg	6%
Sodium 80mg	4%
Total Carbohydrate 12g	4%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D —
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 brownie, (2" square) (24 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 41% carbohydrate · 54% fat

Protein: 1 g 5%
Carbs: 12 g 41%
Fat: 7 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 42% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 83% of foods
Sodium: less than 25% of foods

All nutrients (48)

Amounts for 1 brownie, (2" square) (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	112 kcal	466 kcal
Protein	1.49 g	6.2 g	3%
Carbohydrate	12 g	50.2 g	4%
Water	3.02 g	12.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.98 g	29.1 g	9%
Saturated fat	1.76 g	7.32 g	9%
Monounsaturated fat	2.6 g	10.8 g
Polyunsaturated fat	2.26 g	9.41 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0.001 g	0.006 g
Cholesterol	17.5 mg	73 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.7 mg	57 mg	1%
Iron	0.442 mg	1.84 mg	2%
Magnesium	12.7 mg	53 mg	3%
Phosphorus	31.7 mg	132 mg	3%
Potassium	42.2 mg	176 mg	1%
Sodium	82.3 mg	343 mg	4%
Zinc	0.233 mg	0.97 mg	2%
Copper	0.093 mg	0.388 mg	10%
Manganese	0.141 mg	0.587 mg	6%
Selenium	2.76 mcg	11.5 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	42.2 mcg	176 mcg	5%
Vitamin C	0.072 mg	0.3 mg	0%
Thiamin (B1)	0.034 mg	0.141 mg	3%
Riboflavin (B2)	0.046 mg	0.19 mg	4%
Niacin (B3)	0.236 mg	0.982 mg	1%
Pantothenic acid (B5)	0.079 mg	0.328 mg	2%
Vitamin B6	0.023 mg	0.094 mg	1%
Folate	9.36 mcg	39 mcg	2%
Vitamin B12	0.038 mcg	0.16 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.078 g
Threonine	0.055 g	0.228 g
Isoleucine	0.064 g	0.265 g
Leucine	0.107 g	0.447 g
Lysine	0.068 g	0.283 g
Methionine	0.032 g	0.132 g
Cystine	0.03 g	0.125 g
Phenylalanine	0.072 g	0.298 g
Tyrosine	0.052 g	0.215 g
Valine	0.078 g	0.323 g
Arginine	0.104 g	0.433 g
Histidine	0.033 g	0.136 g
Alanine	0.065 g	0.271 g
Aspartic acid	0.124 g	0.516 g
Glutamic acid	0.289 g	1.2 g
Glycine	0.057 g	0.238 g
Proline	0.087 g	0.362 g
Serine	0.084 g	0.352 g

Similar foods

Sources

USDA FoodData Central record 174949(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.