Cookies, brownies, dry mix, regular

100 g: 434 kcal, 4 g protein, 76.6 g carbohydrate and 14.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 15g	19%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 77g	28%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D —
Calcium 20mg	0%
Iron 2mg	10%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (31% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 67% carbohydrate · 29% fat

Protein: 4 g 4%
Carbs: 77 g 67%
Fat: 15 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 35% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 95% of foods
Sodium: less than 27% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	434 kcal	434 kcal
Protein	4 g	4 g	8%
Carbohydrate	76.6 g	76.6 g	28%
Water	2.8 g	2.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	14.9 g	14.9 g	19%
Saturated fat	2.52 g	2.52 g	13%
Monounsaturated fat	5.16 g	5.16 g
Polyunsaturated fat	6.37 g	6.37 g
Omega-3 EPA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.99 mg	1.99 mg	11%
Magnesium	40 mg	40 mg	10%
Phosphorus	82 mg	82 mg	7%
Potassium	219 mg	219 mg	5%
Sodium	303 mg	303 mg	13%
Zinc	0.64 mg	0.64 mg	6%
Copper	0.276 mg	0.276 mg	31%
Manganese	0.351 mg	0.351 mg	15%
Selenium	2.6 mcg	2.6 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Thiamin (B1)	0.165 mg	0.165 mg	14%
Riboflavin (B2)	0.162 mg	0.162 mg	12%
Niacin (B3)	1.88 mg	1.88 mg	12%
Pantothenic acid (B5)	0.131 mg	0.131 mg	3%
Vitamin B6	0.067 mg	0.067 mg	4%
Folate	53 mcg	53 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.058 g
Threonine	0.134 g	0.134 g
Isoleucine	0.154 g	0.154 g
Leucine	0.261 g	0.261 g
Lysine	0.165 g	0.165 g
Methionine	0.057 g	0.057 g
Cystine	0.071 g	0.071 g
Phenylalanine	0.191 g	0.191 g
Tyrosine	0.132 g	0.132 g
Valine	0.209 g	0.209 g
Arginine	0.228 g	0.228 g
Histidine	0.078 g	0.078 g
Alanine	0.155 g	0.155 g
Aspartic acid	0.297 g	0.297 g
Glutamic acid	0.952 g	0.952 g
Glycine	0.163 g	0.163 g
Proline	0.296 g	0.296 g
Serine	0.195 g	0.195 g

Similar foods

Sources

USDA FoodData Central record 174948(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.