Cookies, chocolate chip, commercially prepared, regular, lower fat

1 serving, 3 cookies (34 g): 153 kcal, 2 g protein, 22.9 g carbohydrate and 6.1 g fat.

Log 1 serving, 3 cookies (34 g) to today

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Nutrition Facts

Serving size1 serving, 3 cookies (34 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	4%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.1mg	6%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 3 cookies (34 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 59% carbohydrate · 36% fat

Protein: 2 g 5%
Carbs: 23 g 59%
Fat: 6 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 41% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 8% of foods
Sodium: less than 21% of foods

All nutrients (57)

Amounts for 1 serving, 3 cookies (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	451 kcal
Protein	2.03 g	5.97 g	4%
Carbohydrate	22.9 g	67.5 g	8%
Dietary fiber	1.02 g	3 g	4%
Total sugars	11.2 g	32.8 g
Water	2.5 g	7.36 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.09 g	17.9 g	8%
Saturated fat	2.03 g	5.96 g	10%
Trans fat	0 g	0 g
Monounsaturated fat	1.84 g	5.42 g
Polyunsaturated fat	1.92 g	5.64 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	1.09 mg	3.22 mg	6%
Magnesium	10.9 mg	32 mg	3%
Phosphorus	21.4 mg	63 mg	2%
Potassium	45.6 mg	134 mg	1%
Sodium	142 mg	418 mg	6%
Zinc	0.201 mg	0.59 mg	2%
Copper	0.069 mg	0.204 mg	8%
Manganese	0.134 mg	0.394 mg	6%
Selenium	2.04 mcg	6 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.5 mg	1.47 mg	3%
Vitamin K	1.39 mcg	4.1 mcg	1%
Thiamin (B1)	0.089 mg	0.263 mg	7%
Riboflavin (B2)	0.063 mg	0.185 mg	5%
Niacin (B3)	0.674 mg	1.98 mg	4%
Pantothenic acid (B5)	0.056 mg	0.165 mg	1%
Vitamin B6	0.007 mg	0.022 mg	0%
Folate	32.6 mcg	96 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.67 mg	4.9 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.083 g
Threonine	0.059 g	0.174 g
Isoleucine	0.08 g	0.234 g
Leucine	0.142 g	0.418 g
Lysine	0.076 g	0.223 g
Methionine	0.035 g	0.103 g
Cystine	0.039 g	0.114 g
Phenylalanine	0.096 g	0.282 g
Tyrosine	0.062 g	0.181 g
Valine	0.093 g	0.274 g
Arginine	0.073 g	0.216 g
Histidine	0.039 g	0.115 g
Alanine	0.061 g	0.18 g
Aspartic acid	0.095 g	0.279 g
Glutamic acid	0.622 g	1.83 g
Glycine	0.065 g	0.19 g
Proline	0.214 g	0.628 g
Serine	0.103 g	0.302 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4.42 mg	13 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172715(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.