Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

1 cookie, medium (2-1/4" dia) (10 g): 48 kcal, 0.5 g protein, 6.7 g carbohydrate and 2.3 g fat.

Log 1 cookie, medium (2-1/4" dia) (10 g) to today

Compare with another food

Nutrition Facts

Serving size1 cookie, medium (2-1/4" dia) (10 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein <1g	1%
Vitamin D —
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie, medium (2-1/4" dia) (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 54% carbohydrate · 41% fat

Protein: 1 g 4%
Carbs: 7 g 54%
Fat: 2 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 40% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 76% of foods
Sodium: less than 27% of foods

All nutrients (47)

Amounts for 1 cookie, medium (2-1/4" dia) (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	48.1 kcal	481 kcal
Protein	0.54 g	5.4 g	1%
Carbohydrate	6.68 g	66.8 g	2%
Dietary fiber	0.25 g	2.5 g	1%
Water	0.41 g	4.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.26 g	22.6 g	3%
Saturated fat	0.748 g	7.48 g	4%
Monounsaturated fat	1.17 g	11.7 g
Polyunsaturated fat	0.237 g	2.37 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	2.5 mg	25 mg	0%
Iron	0.1 mg	1 mg	1%
Magnesium	3.1 mg	31 mg	1%
Phosphorus	10.8 mg	108 mg	1%
Potassium	13.5 mg	135 mg	0%
Sodium	31.5 mg	315 mg	1%
Zinc	0.064 mg	0.64 mg	1%
Copper	0.021 mg	0.212 mg	2%
Manganese	0.045 mg	0.449 mg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.006 mg	0.059 mg	0%
Riboflavin (B2)	0.006 mg	0.06 mg	0%
Niacin (B3)	0.047 mg	0.473 mg	0%
Pantothenic acid (B5)	0.023 mg	0.229 mg	0%
Vitamin B6	0.006 mg	0.056 mg	0%
Folate	0.9 mcg	9 mcg	0%
Vitamin B12	0.001 mcg	0.01 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.073 g
Threonine	0.017 g	0.168 g
Isoleucine	0.022 g	0.222 g
Leucine	0.04 g	0.396 g
Lysine	0.022 g	0.219 g
Methionine	0.009 g	0.095 g
Cystine	0.009 g	0.095 g
Phenylalanine	0.026 g	0.261 g
Tyrosine	0.017 g	0.173 g
Valine	0.026 g	0.261 g
Arginine	0.019 g	0.191 g
Histidine	0.01 g	0.102 g
Alanine	0.017 g	0.168 g
Aspartic acid	0.028 g	0.277 g
Glutamic acid	0.16 g	1.6 g
Glycine	0.017 g	0.168 g
Proline	0.056 g	0.557 g
Serine	0.027 g	0.272 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	1.1 mg	11 mg

Similar foods

Sources

USDA FoodData Central record 172820(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.