Cookies, brownies, commercially prepared

1 package, Little Debbie (twin wrapped) (61 g): 247 kcal, 2.9 g protein, 39 g carbohydrate and 9.9 g fat.

Log 1 package, Little Debbie (twin wrapped) (61 g) to today

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Nutrition Facts

Serving size1 package, Little Debbie (twin wrapped) (61 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 10mg	3%
Sodium 170mg	8%
Total Carbohydrate 39g	14%
Dietary Fiber 1g	5%
Total Sugars 22g
Includes Added Sugars ≤22g	≤45%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, Little Debbie (twin wrapped) (61 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 61% carbohydrate · 35% fat

Protein: 3 g 5%
Carbs: 39 g 61%
Fat: 10 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 38% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 7% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 1 package, Little Debbie (twin wrapped) (61 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	247 kcal	405 kcal
Protein	2.93 g	4.8 g	6%
Carbohydrate	39 g	63.9 g	14%
Dietary fiber	1.28 g	2.1 g	5%
Total sugars	22.3 g	36.6 g
Water	8.3 g	13.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.94 g	16.3 g	13%
Saturated fat	2.58 g	4.24 g	13%
Monounsaturated fat	5.47 g	8.96 g
Polyunsaturated fat	1.38 g	2.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	10.4 mg	17 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.7 mg	29 mg	1%
Iron	1.37 mg	2.25 mg	8%
Magnesium	18.9 mg	31 mg	5%
Phosphorus	61.6 mg	101 mg	5%
Potassium	90.9 mg	149 mg	2%
Sodium	174 mg	286 mg	8%
Zinc	0.439 mg	0.72 mg	4%
Copper	0.137 mg	0.224 mg	15%
Manganese	0.078 mg	0.128 mg	3%
Selenium	3.84 mcg	6.3 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.2 mcg	20 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.091 mg	0.15 mg	1%
Vitamin K	3.96 mcg	6.5 mcg	3%
Thiamin (B1)	0.156 mg	0.255 mg	13%
Riboflavin (B2)	0.128 mg	0.21 mg	10%
Niacin (B3)	1.05 mg	1.72 mg	7%
Pantothenic acid (B5)	0.334 mg	0.547 mg	7%
Vitamin B6	0.021 mg	0.035 mg	1%
Folate	43.9 mcg	72 mcg	11%
Vitamin B12	0.043 mcg	0.07 mcg	2%
Choline	6.1 mg	10 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.064 g
Threonine	0.115 g	0.189 g
Isoleucine	0.137 g	0.224 g
Leucine	0.22 g	0.361 g
Lysine	0.159 g	0.26 g
Methionine	0.068 g	0.112 g
Cystine	0.064 g	0.105 g
Phenylalanine	0.147 g	0.241 g
Tyrosine	0.101 g	0.166 g
Valine	0.161 g	0.264 g
Arginine	0.156 g	0.256 g
Histidine	0.062 g	0.102 g
Alanine	0.134 g	0.219 g
Aspartic acid	0.239 g	0.392 g
Glutamic acid	0.581 g	0.952 g
Glycine	0.104 g	0.171 g
Proline	0.182 g	0.298 g
Serine	0.174 g	0.285 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.22 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172713(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.