Cookies, chocolate chip sandwich, with creme filling

1 cookie (34 g): 145 kcal, 1 g protein, 21.6 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size1 cookie (34 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 22g	8%
Dietary Fiber 0g	0%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie (34 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 60% carbohydrate · 37% fat

Protein: 1 g 3%
Carbs: 22 g 60%
Fat: 6 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 29% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: none
Total sugars: less than 6% of foods
Sodium: less than 27% of foods

All nutrients (37)

Amounts for 1 cookie (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	425 kcal
Protein	1 g	2.94 g	2%
Carbohydrate	21.6 g	63.5 g	8%
Dietary fiber	0 g	0 g	0%
Total sugars	13 g	38.2 g
Water	5.08 g	14.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6 g	17.6 g	8%
Saturated fat	2 g	5.88 g	10%
Trans fat	0 g	0 g
Monounsaturated fat	1.53 g	4.5 g
Polyunsaturated fat	2.17 g	6.39 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	0.36 mg	1.06 mg	2%
Magnesium	8.5 mg	25 mg	2%
Phosphorus	20.1 mg	59 mg	2%
Potassium	32 mg	94 mg	1%
Sodium	94.9 mg	279 mg	4%
Zinc	0.235 mg	0.69 mg	2%
Copper	0.072 mg	0.211 mg	8%
Selenium	4.01 mcg	11.8 mcg	7%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.626 mg	1.84 mg	4%
Vitamin K	1.43 mcg	4.2 mcg	1%
Thiamin (B1)	0.084 mg	0.246 mg	7%
Riboflavin (B2)	0.056 mg	0.166 mg	4%
Niacin (B3)	0.623 mg	1.83 mg	4%
Vitamin B6	0.006 mg	0.019 mg	0%
Folate	29.9 mcg	88 mcg	7%
Vitamin B12	0.007 mcg	0.02 mcg	0%
Choline	3.84 mg	11.3 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.36 mg	4 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174095 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.