Cookies, butter, commercially prepared, enriched

1 cookie (5 g): 23 kcal, 0.3 g protein, 3.4 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 cookie (5 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 5mg	2%
Sodium 15mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie (5 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 59% carbohydrate · 36% fat

Protein: 0 g 5%
Carbs: 3 g 59%
Fat: 1 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 42% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 12% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 1 cookie (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	23.4 kcal	467 kcal
Protein	0.305 g	6.1 g	1%
Carbohydrate	3.44 g	68.9 g	1%
Dietary fiber	0.04 g	0.8 g	0%
Total sugars	1.01 g	20.2 g
Water	0.23 g	4.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.94 g	18.8 g	1%
Saturated fat	0.553 g	11.1 g	3%
Monounsaturated fat	0.276 g	5.52 g
Polyunsaturated fat	0.049 g	0.982 g
Omega-3 EPA	0.001 g	0.011 g
Omega-3 DHA	0 g	0.007 g
Cholesterol	5.85 mg	117 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.45 mg	29 mg	0%
Iron	0.111 mg	2.22 mg	1%
Magnesium	0.6 mg	12 mg	0%
Phosphorus	5.1 mg	102 mg	0%
Potassium	5.55 mg	111 mg	0%
Sodium	14.1 mg	282 mg	1%
Zinc	0.019 mg	0.38 mg	0%
Copper	0.01 mg	0.2 mg	1%
Manganese	0.009 mg	0.17 mg	0%
Selenium	0.42 mcg	8.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.25 mcg	165 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.02 mcg	0.4 mcg	0%
Vitamin E	0.029 mg	0.58 mg	0%
Vitamin K	0.085 mcg	1.7 mcg	0%
Thiamin (B1)	0.019 mg	0.37 mg	2%
Riboflavin (B2)	0.017 mg	0.335 mg	1%
Niacin (B3)	0.16 mg	3.19 mg	1%
Pantothenic acid (B5)	0.024 mg	0.488 mg	0%
Vitamin B6	0.002 mg	0.036 mg	0%
Folate	6.25 mcg	125 mcg	2%
Vitamin B12	0.018 mcg	0.36 mcg	1%
Choline	0.325 mg	6.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.084 g
Threonine	0.011 g	0.215 g
Isoleucine	0.014 g	0.277 g
Leucine	0.024 g	0.471 g
Lysine	0.015 g	0.308 g
Methionine	0.007 g	0.131 g
Cystine	0.006 g	0.122 g
Phenylalanine	0.015 g	0.299 g
Tyrosine	0.011 g	0.211 g
Valine	0.016 g	0.315 g
Arginine	0.013 g	0.261 g
Histidine	0.007 g	0.136 g
Alanine	0.011 g	0.224 g
Aspartic acid	0.019 g	0.371 g
Glutamic acid	0.081 g	1.62 g
Glycine	0.01 g	0.194 g
Proline	0.028 g	0.566 g
Serine	0.018 g	0.354 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174950(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.