BasalFit

Cookies, animal crackers (includes arrowroot, tea biscuits)

1 individual, box (2 oz) (57 g): 254 kcal, 3.9 g protein, 42.2 g carbohydrate and 7.9 g fat.

Log 1 individual, box (2 oz) (57 g) to today

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Nutrition Facts

Serving size1 individual, box (2 oz) (57 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 8g10%
Saturated Fat 2g10%
Trans Fat —
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 42g15%
Dietary Fiber <1g2%
Total Sugars 13g
Includes Added Sugars ≤13g≤27%
Protein 4g8%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 1.6mg8%
Potassium 60mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 individual, box (2 oz) (57 g) gives you

High in Folate (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 66% carbohydrate · 28% fat

Protein
4 g 6%
Carbs
42 g 66%
Fat
8 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 9% of foods
  • Protein: more than 44% of foods
  • Total fat: less than 24% of foods
  • Carbohydrate: more than 93% of foods
  • Dietary fiber: more than 58% of foods
  • Total sugars: less than 10% of foods
  • Sodium: less than 25% of foods

All nutrients (56)

Amounts for 1 individual, box (2 oz) (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories254 kcal446 kcal
Protein3.93 g6.9 g8%
Carbohydrate42.2 g74.1 g15%
Dietary fiber0.627 g1.1 g2%
Total sugars13.3 g23.3 g
Water2.22 g3.9 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat7.87 g13.8 g10%
Saturated fat1.97 g3.46 g10%
Monounsaturated fat4.37 g7.67 g
Polyunsaturated fat1.07 g1.87 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium24.5 mg43 mg2%
Iron1.57 mg2.75 mg9%
Magnesium10.3 mg18 mg2%
Phosphorus65 mg114 mg5%
Potassium57 mg100 mg1%
Sodium191 mg335 mg8%
Zinc0.365 mg0.64 mg3%
Copper0.089 mg0.157 mg10%
Manganese0.241 mg0.423 mg10%
Selenium3.99 mcg7 mcg7%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.068 mg0.12 mg0%
Vitamin K3.36 mcg5.9 mcg3%
Thiamin (B1)0.199 mg0.35 mg17%
Riboflavin (B2)0.186 mg0.326 mg14%
Niacin (B3)1.98 mg3.47 mg12%
Pantothenic acid (B5)0.214 mg0.376 mg4%
Vitamin B60.013 mg0.022 mg1%
Folate94 mcg165 mcg24%
Vitamin B120.029 mcg0.05 mcg1%
Choline6.84 mg12 mg1%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.056 g0.099 g
Threonine0.11 g0.193 g
Isoleucine0.15 g0.263 g
Leucine0.268 g0.47 g
Lysine0.138 g0.242 g
Methionine0.066 g0.116 g
Cystine0.085 g0.149 g
Phenylalanine0.185 g0.324 g
Tyrosine0.112 g0.196 g
Valine0.173 g0.303 g
Arginine0.15 g0.263 g
Histidine0.08 g0.14 g
Alanine0.119 g0.209 g
Aspartic acid0.166 g0.292 g
Glutamic acid1.29 g2.26 g
Glycine0.132 g0.231 g
Proline0.435 g0.763 g
Serine0.206 g0.362 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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