Cookie, butter or sugar, with chocolate icing or filling

3 cookies (31 g): 156 kcal, 1.3 g protein, 21.3 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size3 cookies (31 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	9%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 21g	8%
Dietary Fiber <1g	2%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 cookies (31 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 55% carbohydrate · 42% fat

Protein: 1 g 3%
Carbs: 21 g 55%
Fat: 7 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 35% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 7% of foods
Sodium: less than 27% of foods

All nutrients (55)

Amounts for 3 cookies (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	503 kcal
Protein	1.27 g	4.1 g	3%
Carbohydrate	21.3 g	68.8 g	8%
Dietary fiber	0.589 g	1.9 g	2%
Total sugars	10.5 g	33.8 g
Water	0.62 g	2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.29 g	23.5 g	9%
Saturated fat	4.59 g	14.8 g	23%
Trans fat	0.152 g	0.49 g
Monounsaturated fat	0.837 g	2.7 g
Polyunsaturated fat	1.58 g	5.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.31 mg	1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	5.89 mg	19 mg	0%
Iron	0.756 mg	2.44 mg	4%
Magnesium	4.03 mg	13 mg	1%
Phosphorus	22.9 mg	74 mg	2%
Potassium	72.5 mg	234 mg	2%
Sodium	93.3 mg	301 mg	4%
Zinc	0.062 mg	0.2 mg	1%
Copper	0.113 mg	0.365 mg	13%
Selenium	2.79 mcg	9 mcg	5%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.561 mg	1.81 mg	4%
Vitamin K	2.05 mcg	6.6 mcg	2%
Thiamin (B1)	0.105 mg	0.34 mg	9%
Riboflavin (B2)	0.059 mg	0.19 mg	5%
Niacin (B3)	0.651 mg	2.1 mg	4%
Vitamin B6	0.008 mg	0.026 mg	0%
Folate	29.1 mcg	94 mcg	7%
Vitamin B12	0.009 mcg	0.03 mcg	0%
Choline	2.08 mg	6.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.053 g
Threonine	0.04 g	0.13 g
Isoleucine	0.045 g	0.145 g
Leucine	0.08 g	0.259 g
Lysine	0.042 g	0.137 g
Methionine	0.018 g	0.058 g
Cystine	0.021 g	0.069 g
Phenylalanine	0.06 g	0.193 g
Tyrosine	0.041 g	0.131 g
Valine	0.06 g	0.192 g
Arginine	0.057 g	0.185 g
Histidine	0.024 g	0.079 g
Alanine	0.046 g	0.15 g
Aspartic acid	0.082 g	0.264 g
Glutamic acid	0.313 g	1.01 g
Glycine	0.048 g	0.155 g
Proline	0.103 g	0.333 g
Serine	0.057 g	0.185 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.17 mg	7 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174079(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.