Cookie, vanilla with caramel, coconut, and chocolate coating

2 cookies (29 g): 142 kcal, 1 g protein, 18.6 g carbohydrate and 7.5 g fat.

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Nutrition Facts

Serving size2 cookies (29 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 7g	10%
Saturated Fat 5g	26%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	5%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 cookies (29 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 51% carbohydrate · 46% fat

Protein: 1 g 3%
Carbs: 19 g 51%
Fat: 7 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 33% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 7% of foods
Sodium: less than 36% of foods

All nutrients (57)

Amounts for 2 cookies (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	489 kcal
Protein	1.01 g	3.5 g	2%
Carbohydrate	18.6 g	64.1 g	7%
Dietary fiber	1.28 g	4.4 g	5%
Total sugars	10.4 g	35.8 g
Water	1.65 g	5.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.48 g	25.8 g	10%
Saturated fat	5.13 g	17.7 g	26%
Trans fat	0.058 g	0.2 g
Monounsaturated fat	0.812 g	2.8 g
Polyunsaturated fat	1.07 g	3.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.58 mg	2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.6 mg	40 mg	1%
Iron	0.928 mg	3.2 mg	5%
Magnesium	8.7 mg	30 mg	2%
Phosphorus	22 mg	76 mg	2%
Potassium	56.5 mg	195 mg	1%
Sodium	52.8 mg	182 mg	2%
Zinc	0.145 mg	0.5 mg	1%
Copper	0.11 mg	0.38 mg	12%
Manganese	0.066 mg	0.227 mg	3%
Selenium	2.73 mcg	9.4 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.74 mcg	6 mcg	0%
Vitamin C	0.058 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.702 mg	2.42 mg	5%
Vitamin K	1.45 mcg	5 mcg	1%
Thiamin (B1)	0.041 mg	0.14 mg	3%
Riboflavin (B2)	0.035 mg	0.12 mg	3%
Niacin (B3)	0.348 mg	1.2 mg	2%
Pantothenic acid (B5)	0.041 mg	0.141 mg	1%
Vitamin B6	0.015 mg	0.05 mg	1%
Folate	12.2 mcg	42 mcg	3%
Vitamin B12	0.012 mcg	0.04 mcg	0%
Choline	3.31 mg	11.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.029 g
Threonine	0.023 g	0.079 g
Isoleucine	0.028 g	0.097 g
Leucine	0.054 g	0.186 g
Lysine	0.03 g	0.103 g
Methionine	0.014 g	0.049 g
Cystine	0.011 g	0.039 g
Phenylalanine	0.034 g	0.118 g
Tyrosine	0.024 g	0.082 g
Valine	0.034 g	0.116 g
Arginine	0.043 g	0.149 g
Histidine	0.017 g	0.058 g
Alanine	0.026 g	0.09 g
Aspartic acid	0.044 g	0.153 g
Glutamic acid	0.202 g	0.697 g
Glycine	0.024 g	0.083 g
Proline	0.071 g	0.244 g
Serine	0.039 g	0.133 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5.22 mg	18 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171835(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.