Chow mein, beef, retail, reheated
100 g: 136 kcal, 6.7 g protein, 15.8 g carbohydrate and 6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 200mg | 9% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 7g | 13% |
| Vitamin D — | |
| Calcium — | |
| Iron 1.3mg | 8% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 44% carbohydrate · 37% fat
- Protein
- 7 g 19%
- Carbs
- 16 g 44%
- Fat
- 6 g 38%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 61% of foods
- Protein: more than 45% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 64% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 43% of foods
- Sodium: less than 33% of foods
All nutrients (18)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 136 kcal | 136 kcal | |
| Protein | 6.7 g | 6.7 g | 13% |
| Carbohydrate | 15.8 g | 15.8 g | 6% |
| Dietary fiber | 1.8 g | 1.8 g | 6% |
| Total sugars | 2.4 g | 2.4 g | |
| Starch | 11.2 g | 11.2 g | |
| Water | 71.7 g | 71.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6 g | 6 g | 8% |
| Saturated fat | 1.3 g | 1.3 g | 7% |
| Monounsaturated fat | 3.1 g | 3.1 g | |
| Polyunsaturated fat | 1.4 g | 1.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Iron | 1.3 mg | 1.3 mg | 7% |
| Sodium | 200 mg | 200 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, stir-fried with peppers in black bean sauce, homemade
- Chicken, stir-fried with rice and vegetables, retail, reheated
- Chilli con carne, homemade
- Chilli con carne, retail, reheated
- Chilli con carne, retail, reheated, with rice
- Chow mein, chicken, takeaway
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- Coq au vin, homemade
- Coq au vin, homemade, weighed with bone
- Corned beef hash, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-519 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.