Chilli con carne, retail, reheated
100 g: 96 kcal, 7.7 g protein, 8.2 g carbohydrate and 4.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 310mg | 13% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 5% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 8g | 15% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 1.5mg | 8% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 32% carbohydrate · 38% fat
- Protein
- 8 g 30%
- Carbs
- 8 g 32%
- Fat
- 4 g 38%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 73% of foods
- Protein: more than 48% of foods
- Total fat: less than 54% of foods
- Carbohydrate: more than 51% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 41% of foods
- Sodium: less than 25% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 96 kcal | 96 kcal | |
| Protein | 7.7 g | 7.7 g | 15% |
| Carbohydrate | 8.16 g | 8.16 g | 3% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Total sugars | 2.7 g | 2.7 g | |
| Starch | 4 g | 4 g | |
| Water | 76.4 g | 76.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.3 g | 4.3 g | 6% |
| Saturated fat | 1.9 g | 1.9 g | 10% |
| Trans fat | 0.2 g | 0.2 g | |
| Monounsaturated fat | 1.9 g | 1.9 g | |
| Polyunsaturated fat | 0.2 g | 0.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42 mg | 42 mg | 3% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 90 mg | 90 mg | 7% |
| Potassium | 300 mg | 300 mg | 6% |
| Sodium | 310 mg | 310 mg | 13% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 1.6 mg | 1.6 mg | 10% |
| Pantothenic acid (B5) | 0.51 mg | 0.51 mg | 10% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 15 mcg | 15 mcg | 4% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-208 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.