Coq au vin, homemade
100 g: 188 kcal, 11 g protein, 3.3 g carbohydrate and 11 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 150mg | 7% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 11g | 22% |
| Vitamin D 0.3mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (22% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 9% carbohydrate · 63% fat
- Protein
- 11 g 28%
- Carbs
- 3 g 9%
- Fat
- 11 g 63%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 47% of foods
- Protein: more than 57% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 64% of foods
- Sodium: less than 36% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 188 kcal | 188 kcal | |
| Protein | 11 g | 11 g | 22% |
| Carbohydrate | 3.34 g | 3.34 g | 1% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Total sugars | 0.3 g | 0.3 g | |
| Starch | 2.64 g | 2.64 g | |
| Water | 68.7 g | 68.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11 g | 11 g | 14% |
| Saturated fat | 4.19 g | 4.19 g | 21% |
| Trans fat | 0.16 g | 0.16 g | |
| Monounsaturated fat | 4.45 g | 4.45 g | |
| Polyunsaturated fat | 1.55 g | 1.55 g | |
| Cholesterol | 67 mg | 67 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 1.02 mg | 1.02 mg | 6% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 88 mg | 88 mg | 7% |
| Potassium | 286 mg | 286 mg | 6% |
| Sodium | 154 mg | 154 mg | 7% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Selenium | 9 mcg | 9 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 2.6 mg | 2.6 mg | 16% |
| Pantothenic acid (B5) | 0.63 mg | 0.63 mg | 13% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 4.7 g | 4.7 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-486 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.