Chow mein, pork and chicken, homemade

100 g: 72 kcal, 9.2 g protein, 6.1 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 2g	2%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 360mg	16%
Total Carbohydrate 6g	2%
Dietary Fiber <1g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 9g	18%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 31% carbohydrate · 22% fat

Protein: 9 g 47%
Carbs: 6 g 31%
Fat: 2 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 79% of foods
Protein: more than 53% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 51% of foods
Sodium: less than 22% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	72 kcal	72 kcal
Protein	9.2 g	9.2 g	18%
Carbohydrate	6.12 g	6.12 g	2%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	1.5 g	1.5 g
Starch	3.82 g	3.82 g
Water	73.7 g	73.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.9 g	1.9 g	2%
Saturated fat	0.76 g	0.76 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	6.23 g	6.23 g
Polyunsaturated fat	3.13 g	3.13 g
Cholesterol	23.5 mg	23.5 mg	8%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	0.93 mg	0.93 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	110 mg	110 mg	9%
Potassium	210 mg	210 mg	4%
Sodium	362 mg	362 mg	16%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.08 mg	0.08 mg	3%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	4 mg	4 mg	4%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	2.3 mg	2.3 mg	14%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0.2 g	0.2 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-614 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.